Workouts (Lori C)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2011 Morning |
Bike |
15:00 Bike |
| Jul 26 2011 Morning |
Weights |
35:00 Weights |
| Jul 24 2011 Morning |
LSR to downtown |
9.0 mi 1:28:16 Run |
| Jul 23 2011 Morning |
Bike |
10:00 Bike |
| Jul 23 2011 Morning |
Walking |
1.0 mi 15:00 Walk |
| Jul 23 2011 Morning |
Weights |
40:00 Weights |
| Jul 22 2011 Morning |
Inside easy 6 |
6.0 mi 59:00 Run |
| Jul 21 2011 Morning |
Tempo |
4.0 mi 35:47 Run |
| Jul 20 2011 Morning |
Bike |
10:00 Bike |
| Jul 20 2011 Morning |
Weights |
40:00 Weights |
| Jul 19 2011 Morning |
Hill repeats |
4.0 mi 40:00 Run |
| Jul 17 2011 Morning |
LSR |
8.0 mi 1:18:50 Run |
| Jul 16 2011 Morning |
Bike |
20:00 Bike |
| Jul 16 2011 Morning |
Walk |
1.5 mi 22:00 Walk |
| Jul 16 2011 Morning |
Weights |
45:00 Weights |
| Jul 15 2011 Morning |
Bradford loop |
6.0 mi 55:49 Run |
| Jul 14 2011 Morning |
Inside tempo |
3.5 mi 32:00 Run |
| Jul 13 2011 Morning |
Bike |
15:00 Bike |
| Jul 13 2011 Morning |
Weights |
30:00 Weights |
| Jul 12 2011 Morning |
Downtown |
4.0 mi 37:46 Run |
| Jul 10 2011 Morning |
LSR |
7.0 mi 1:08:20 Run |
| Jul 09 2011 Morning |
Inside easy run |
4.0 mi 38:40 Run |
| Jul 08 2011 Morning |
Bike |
20:00 Bike |
| Jul 08 2011 Morning |
Walking |
1.5 mi 25:00 Walk |
| Jul 08 2011 Morning |
Weights & Pilates |
1:00:00 Weights |