Workouts (Lori C)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 01 2011 Morning |
Weights |
40:00 Weights |
| Mar 31 2011 Morning |
Hill repeats |
4.6 mi 46:43 Run |
| Mar 30 2011 Morning |
Beach/Warren/Cliff Loop |
7.5 mi 1:11:05 Run |
| Mar 29 2011 Morning |
Entegy 6 mile loop |
6.3 mi 55:56 Run |
| Mar 28 2011 Morning |
Walk |
1.0 mi 15:00 Walk |
| Mar 28 2011 Morning |
Weights |
40:00 Weights |
| Mar 25 2011 Morning |
Bradford Loop |
6.0 mi 53:08 Run |
| Mar 24 2011 Morning |
Bike |
20:00 Bike |
| Mar 24 2011 Morning |
Weights |
35:00 Weights |
| Mar 23 2011 Morning |
Morton Loop w/ Krysta |
6.0 mi 54:31 Run |
| Mar 22 2011 Morning |
Indoor short intervals |
4.0 mi 37:50 Run |
| Mar 21 2011 Morning |
Bike |
15:00 Bike |
| Mar 21 2011 Morning |
Weights |
35:00 Weights |
| Mar 20 2011 Morning |
LSR 10 Miler |
10.0 mi 1:32:41 Run |
| Mar 19 2011 Morning |
Beach & back |
4.3 mi 38:08 Run |
| Mar 19 2011 Morning |
Weights |
45:00 Weights |
| Mar 17 2011 Morning |
Downtown w/ Krysta |
5.7 mi 51:21 Run |
| Mar 16 2011 Morning |
Cliff St w/beach lot |
5.5 mi 53:00 Run |
| Mar 14 2011 Morning |
Bike |
15:00 Bike |
| Mar 14 2011 Morning |
Weights |
35:00 Weights |
| Mar 13 2011 Morning |
LSR |
8.5 mi 1:22:33 Run |
| Mar 12 2011 Morning |
Indoor short run |
3.1 mi 30:00 Run |
| Mar 11 2011 Morning |
Bike |
20:00 Bike |
| Mar 11 2011 Morning |
Weights |
40:00 Weights |
| Mar 10 2011 Morning |
Bradford Loop |
6.0 mi 55:16 Run |