Workouts (Lori C)

Calendar - Statistics - Workouts
Date Title Details
Nov 28 2010
Morning		 First offseason run after rest 3.1 mi
29:54
Run
Nov 27 2010
Morning		 Bike 20:00
Bike
Nov 27 2010
Morning		 Weights & Pilates 40:00
Weights
Nov 23 2010
Morning		 Walk 1.25 mi
20:00
Walk
Nov 23 2010
Morning		 Pilates 15:00
Other
Nov 21 2010
Morning		 Turkey Trot 5k 4.04 mi
33:40
Run
Nov 19 2010
Morning		 Race course easy run 3.0 mi
28:48
Run
Nov 18 2010
Morning		 Morton Park w/ Krysta 4.75 mi
43:46
Run
Nov 17 2010
Morning		 Bike 15:00
Bike
Nov 17 2010
Morning		 Weights 35:00
Weights
Nov 16 2010
Morning		 Warren Ave/Sand St Loop 6.0 mi
56:00
Run
Nov 15 2010
Morning		 Bike 12:00
Bike
Nov 15 2010
Morning		 Weights & Pilates 35:00
Weights
Nov 14 2010
Morning		 Track workout - final one! 3.0 mi
26:00
Run
Nov 13 2010
Morning		 Edaville 5k 6.0 mi
1:00:52
Run
Nov 12 2010
Morning		 Bike 15:00
Run
Nov 12 2010
Morning		 Weights & Pilates 40:00
Weights
Nov 11 2010
Morning		 Long weekday run 7.0 mi
1:06:33
Run
Nov 10 2010
Morning		 Indoor hill repeats 5.0 mi
52:00
Run
Nov 09 2010
Morning		 Indoor run 3.0 mi
30:10
Run
Nov 08 2010
Morning		 Walk 1.0 mi
16:00
Walk
Nov 08 2010
Morning		 Weights & Pilates 45:00
Weights
Nov 05 2010
Morning		 Indoor easy run 4.5 mi
43:00
Run
Nov 04 2010
Morning		 Downtown w/Krysta 5.6 mi
51:16
Run
Nov 03 2010
Morning		 Bike 10:00
Bike