Workouts (Lori C)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2010 Morning |
Weights |
30:00 Weights |
| Oct 10 2010 Morning |
Track w/o at SHS |
3.5 mi 31:50 Run |
| Oct 09 2010 Morning |
Jordan 5k course |
3.0 mi 26:23 Run |
| Oct 08 2010 Morning |
Bike |
15:00 Bike |
| Oct 08 2010 Morning |
Weights |
35:00 Weights |
| Oct 07 2010 Morning |
Downtown w/ Krysta |
6.3 mi 54:57 Run |
| Oct 06 2010 Morning |
Indoor intervals |
4.0 mi 39:32 Run |
| Oct 04 2010 Morning |
Bike |
12:00 Bike |
| Oct 04 2010 Morning |
Weights |
40:00 Weights |
| Oct 03 2010 Morning |
Harwich 7 mile race |
7.3 mi 1:11:00 Run |
| Oct 02 2010 Morning |
Hill repeats |
4.5 mi 47:15 Run |
| Oct 01 2010 Morning |
Bike |
15:00 Bike |
| Oct 01 2010 Morning |
Weights & Pilates |
40:00 Weights |
| Sep 30 2010 Morning |
Warren Ave/Sand St Loop |
6.0 mi 53:45 Run |
| Sep 29 2010 Morning |
Bike |
12:00 Bike |
| Sep 29 2010 Morning |
Weights |
20:00 Weights |
| Sep 29 2010 Morning |
Pilates |
15:00 Other |
| Sep 28 2010 Morning |
Indoor night run |
4.0 mi 40:18 Run |
| Sep 26 2010 Morning |
Track w/o |
4.0 mi 37:03 Run |
| Sep 25 2010 Morning |
Cliff St Loop |
4.5 mi 42:55 Run |
| Sep 24 2010 Morning |
Bike |
15:00 Bike |
| Sep 24 2010 Morning |
Weights |
40:00 Weights |
| Sep 23 2010 Morning |
Morton Park w/Krysta |
4.8 mi 43:16 Run |
| Sep 22 2010 Morning |
Long recovery run |
6.0 mi 57:42 Run |
| Sep 21 2010 Morning |
Bike |
12:00 Bike |