Workouts (Lori C)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2010 Morning |
Weights |
30:00 Weights |
| Sep 19 2010 Morning |
Plymouth 5k |
5.1 mi 44:45 Run |
| Sep 17 2010 Morning |
Indoor prerace run |
1.5 mi 14:25 Run |
| Sep 17 2010 Morning |
Weights |
30:00 Weights |
| Sep 16 2010 Morning |
Downtown race course |
4.0 mi 37:16 Run |
| Sep 15 2010 Morning |
Outdoor long run |
7.0 mi 1:07:56 Run |
| Sep 14 2010 Morning |
Pilates & Yoga |
30:00 Other |
| Sep 13 2010 Morning |
Bike |
12:00 Bike |
| Sep 13 2010 Morning |
Weights |
35:00 Weights |
| Sep 12 2010 Morning |
Recovery run |
3.0 mi 31:50 Run |
| Sep 12 2010 Morning |
Pilates |
30:00 Other |
| Sep 11 2010 Morning |
Run to Rock 5k |
4.1 mi 33:07 Run |
| Sep 09 2010 Morning |
Final short prerace run |
2.5 mi 23:30 Run |
| Sep 08 2010 Morning |
Bike |
15:00 Bike |
| Sep 08 2010 Morning |
Weights |
35:00 Weights |
| Sep 08 2010 Morning |
Pilates |
15:00 Other |
| Sep 07 2010 Morning |
Outdoor mid run |
4.52 mi 42:46 Run |
| Sep 06 2010 Morning |
Long outdoor run |
7.0 mi 1:10:00 Run |
| Sep 05 2010 Morning |
Bike |
20:00 Bike |
| Sep 05 2010 Morning |
Weights |
40:00 Weights |
| Sep 05 2010 Morning |
Pilates |
10:00 Other |
| Sep 03 2010 Morning |
Downtown run w/race course |
5.0 mi 46:36 Run |
| Sep 01 2010 Morning |
Hill repeats |
3.55 mi 37:18 Run |
| Aug 31 2010 Morning |
Long outdoor run |
6.0 mi 56:40 Run |
| Aug 30 2010 Morning |
Bike |
12:00 Bike |