Workouts (Lori C)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 30 2010 Morning |
Weights |
40:00 Weights |
| Aug 30 2010 Morning |
Pilates |
20:00 Other |
| Aug 29 2010 Morning |
Track w/ coach |
3.74 mi 32:11 Run |
| Aug 28 2010 Morning |
Outdoor mid run |
4.5 mi 44:51 Run |
| Aug 28 2010 Morning |
Pilates & Yoga |
30:00 Other |
| Aug 27 2010 Morning |
Long outdoor run |
8.0 mi 1:18:08 Run |
| Aug 25 2010 Morning |
Bike |
20:00 Bike |
| Aug 25 2010 Morning |
Weights |
40:00 Weights |
| Aug 25 2010 Morning |
Pilates & Yoga |
20:00 Other |
| Aug 24 2010 Morning |
Indoor tempo miles |
5.0 mi 47:53 Run |
| Aug 23 2010 Morning |
Indoor intervals |
3.0 mi 29:20 Run |
| Aug 22 2010 Morning |
Bike |
12:00 Bike |
| Aug 22 2010 Morning |
Weights |
45:00 Weights |
| Aug 21 2010 Morning |
Hill repeats |
4.0 mi 42:00 Run |
| Aug 20 2010 Morning |
Outdoor long run |
10.0 mi 1:37:22 Run |
| Aug 19 2010 Morning |
Bike |
15:00 Bike |
| Aug 19 2010 Morning |
Weights |
45:00 Weights |
| Aug 18 2010 Morning |
Waterfront tempo run |
5.0 mi 45:38 Run |
| Aug 16 2010 Morning |
Bike |
12:00 Bike |
| Aug 16 2010 Morning |
Weights |
35:00 Weights |
| Aug 15 2010 Morning |
Track w/ coach |
3.5 mi 28:20 Run |
| Aug 14 2010 Morning |
Run w/ Krysta |
4.5 mi 40:59 Run |
| Aug 13 2010 Morning |
Long run w/ sis |
8.25 mi 1:24:42 Run |
| Aug 13 2010 Morning |
Pilates & Yoga |
30:00 Other |
| Aug 11 2010 Morning |
Run w/ Krysta |
6.0 mi 53:09 Run |