Workouts (Lori C)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 09 2010 Morning |
Bike |
12:00 Bike |
| Aug 09 2010 Morning |
Weights |
35:00 Weights |
| Aug 08 2010 Morning |
Recovery outdoor run |
5.0 mi 50:40 Run |
| Aug 08 2010 Morning |
Pilates & Yoga |
30:00 Other |
| Aug 07 2010 Morning |
Sagamore 5k |
4.9 mi 42:24 Run |
| Aug 06 2010 Morning |
Bike |
15:00 Bike |
| Aug 06 2010 Morning |
Weights |
40:00 Weights |
| Aug 05 2010 Morning |
Indoor short run |
3.0 mi 29:00 Run |
| Aug 04 2010 Morning |
Run w/ Krysta |
5.6 mi 51:15 Run |
| Aug 03 2010 Night |
Pilates & Yoga |
30:00 Other |
| Aug 02 2010 Morning |
Tower Rd hill repeats |
4.5 mi 47:15 Run |
| Aug 01 2010 Morning |
Bike |
20:00 Bike |
| Aug 01 2010 Morning |
Weights |
40:00 Weights |
| Aug 01 2010 Morning |
Pilates |
15:00 Other |
| Jul 31 2010 Morning |
LSR w/ sis plymouth |
8.0 mi 1:19:24 Run |
| Jul 30 2010 Morning |
Outdoor Krysta run |
5.4 mi 51:28 Run |
| Jul 28 2010 Morning |
Indoor intervals |
3.4 mi 36:56 Run |
| Jul 26 2010 Morning |
Bike |
15:00 Bike |
| Jul 26 2010 Morning |
Weights |
35:00 Weights |
| Jul 25 2010 Morning |
Long outdoor run |
7.0 mi 1:08:53 Run |
| Jul 25 2010 Morning |
Pilates |
15:00 Other |
| Jul 24 2010 Morning |
Group run |
4.6 mi 41:32 Run |
| Jul 23 2010 Morning |
Weights |
45:00 Weights |
| Jul 23 2010 Morning |
Indoor tempo |
3.5 mi 32:58 Run |
| Jul 23 2010 Morning |
Plyometrics |
10:00 Other |