Workouts (Lori C)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2010 Morning |
Outdoor run w/ Krysta |
4.4 mi 41:00 Run |
| Jul 20 2010 Morning |
Hill repeats |
4.0 mi 40:34 Run |
| Jul 19 2010 Morning |
Bike |
15:00 Bike |
| Jul 19 2010 Morning |
Weights |
40:00 Weights |
| Jul 18 2010 Morning |
Outdoor long run |
9.0 mi 1:37:00 Run |
| Jul 17 2010 Morning |
Group run |
4.4 mi 42:10 Run |
| Jul 15 2010 Morning |
Indoor short run |
3.0 mi 29:27 Run |
| Jul 15 2010 Morning |
Weights |
30:00 Weights |
| Jul 14 2010 Morning |
Run w/Krysta |
5.5 mi 50:20 Run |
| Jul 13 2010 Morning |
Interval inside |
4.0 mi 38:30 Run |
| Jul 12 2010 Morning |
Bike |
20:00 Bike |
| Jul 12 2010 Morning |
Weights |
30:00 Weights |
| Jul 11 2010 Morning |
Recovery run at canal |
5.0 mi 54:00 Run |
| Jul 10 2010 Morning |
Sandwich 5k |
5.57 mi 51:09 Run |
| Jul 09 2010 Morning |
Bike |
10:00 Bike |
| Jul 09 2010 Morning |
Weights |
40:00 Weights |
| Jul 08 2010 Morning |
Cotuit 5k |
3.1 mi 28:50 Run |
| Jul 07 2010 Morning |
Outdoor long run |
7.0 mi 1:07:30 Run |
| Jul 05 2010 Morning |
Bike |
15:00 Bike |
| Jul 05 2010 Morning |
Weights |
30:00 Weights |
| Jul 04 2010 Morning |
Long outdoor run |
8.0 mi 1:18:40 Run |
| Jul 03 2010 Morning |
Group run |
4.0 mi 35:51 Run |
| Jul 02 2010 Morning |
Indoor mid run |
4.0 mi 40:00 Run |
| Jul 01 2010 Morning |
Bike |
15:00 Bike |
| Jul 01 2010 Morning |
Weights |
30:00 Weights |