Workouts (Lori C)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 25 2010 Morning |
Indoor mid run |
4.0 mi 39:20 Run |
| Jan 24 2010 Morning |
Bike |
20:00 Bike |
| Jan 24 2010 Morning |
Weights |
40:00 Weights |
| Jan 23 2010 Morning |
Indoor long run |
5.5 mi 55:29 Run |
| Jan 22 2010 Morning |
Indoor short run |
3.5 mi 36:40 Run |
| Jan 21 2010 Morning |
Indoor short run |
2.0 mi 19:44 Run |
| Jan 21 2010 Morning |
Weights |
25:00 Weights |
| Jan 19 2010 Morning |
Indoor mid run |
4.0 mi 39:47 Run |
| Jan 18 2010 Morning |
Indoor long run |
5.0 mi 50:10 Run |
| Jan 17 2010 Morning |
Bike |
30:00 Bike |
| Jan 17 2010 Morning |
Weights |
50:00 Weights |
| Jan 16 2010 Morning |
Indoor long run |
5.0 mi 52:32 Run |
| Jan 15 2010 Morning |
Indoor short run |
3.0 mi 31:17 Run |
| Jan 14 2010 Morning |
Bike |
20:00 Bike |
| Jan 14 2010 Morning |
Weights |
35:00 Weights |
| Jan 13 2010 Morning |
Indoor hills |
3.0 mi 32:06 Run |
| Jan 12 2010 Morning |
Indoor mid run |
4.0 mi 40:40 Run |
| Jan 11 2010 Morning |
Indoor short run |
3.0 mi 30:16 Run |
| Jan 10 2010 Morning |
Bike |
20:00 Bike |
| Jan 10 2010 Morning |
Weights |
45:00 Weights |
| Jan 08 2010 Morning |
Indoor intervals |
3.5 mi 35:43 Run |
| Jan 07 2010 Morning |
Indoor run |
4.5 mi 46:23 Run |
| Jan 06 2010 Morning |
Bike |
20:00 Bike |
| Jan 06 2010 Morning |
Weights |
35:00 Weights |
| Jan 05 2010 Morning |
Indoor mid run |
4.0 mi 41:52 Run |