Workouts (Lori C)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 12 2009 Morning |
Indoor intervals |
4.0 mi 41:55 Run |
| Dec 12 2009 Morning |
Bike |
15:00 Bike |
| Dec 11 2009 Morning |
Indoor long run |
7.3 mi 1:18:05 Run |
| Dec 10 2009 Morning |
Bike |
20:00 Bike |
| Dec 10 2009 Morning |
Weights |
35:00 Weights |
| Dec 09 2009 Morning |
Indoor long run |
6.0 mi 1:04:33 Run |
| Dec 08 2009 Morning |
Outdoor long run |
6.7 mi 1:02:33 Run |
| Dec 06 2009 Morning |
Bike |
20:00 Bike |
| Dec 06 2009 Morning |
Weights |
35:00 Weights |
| Dec 05 2009 Morning |
Indoor long run |
7.0 mi 1:14:30 Run |
| Dec 04 2009 Morning |
Indoors intervals |
3.0 mi 30:08 Run |
| Dec 03 2009 Morning |
Bike |
25:00 Bike |
| Dec 03 2009 Morning |
Weights |
25:00 Weights |
| Dec 02 2009 Morning |
Outdoor long run |
6.0 mi 58:10 Run |
| Dec 01 2009 Morning |
Indoor short run |
3.5 mi 34:03 Run |
| Nov 30 2009 Morning |
Outdoor long run |
6.0 mi 56:04 Run |
| Nov 29 2009 Morning |
Bike |
25:00 Bike |
| Nov 29 2009 Morning |
Weights |
40:00 Weights |
| Nov 28 2009 Morning |
Indoor mid run |
5.0 mi 49:27 Run |
| Nov 27 2009 Morning |
Indoor short run |
4.0 mi 40:55 Run |
| Nov 26 2009 Morning |
Bike |
30:00 Bike |
| Nov 26 2009 Morning |
Weights |
40:00 Weights |
| Nov 25 2009 Morning |
Indoor long run |
6.0 mi 1:01:00 Run |
| Nov 24 2009 Morning |
Indoor run |
4.0 mi 40:20 Run |
| Nov 23 2009 Morning |
Bike |
25:00 Bike |