Workouts (Lori C)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 23 2009 Morning |
Weights |
30:00 Weights |
| Nov 22 2009 Morning |
Plymouth Turkey Trot 5k |
4.3 mi 36:45 Run |
| Nov 20 2009 Morning |
Indoor short run |
3.0 mi 31:00 Run |
| Nov 19 2009 Morning |
Bike |
25:00 Bike |
| Nov 19 2009 Morning |
Weights |
25:00 Weights |
| Nov 18 2009 Morning |
Outdoor long run |
6.0 mi 58:02 Run |
| Nov 17 2009 Morning |
Neighborhood hills |
4.5 mi 48:00 Run |
| Nov 16 2009 Morning |
Bike |
25:00 Bike |
| Nov 16 2009 Morning |
Weights |
30:00 Weights |
| Nov 15 2009 Morning |
Indoor mid run |
5.0 mi 52:00 Run |
| Nov 14 2009 Morning |
bIKE |
30:00 Bike |
| Nov 14 2009 Morning |
Weights |
35:00 Weights |
| Nov 13 2009 Morning |
Outdoor long run |
6.7 mi 1:04:10 Run |
| Nov 12 2009 Morning |
Treadmill intervals |
3.3 mi 32:00 Run |
| Nov 10 2009 Morning |
Outdoor long run |
7.0 mi 1:07:53 Run |
| Nov 09 2009 Morning |
Bike |
30:00 Bike |
| Nov 09 2009 Morning |
Weights |
35:00 Weights |
| Nov 08 2009 Morning |
Canal 3 mile race |
3.6 mi 34:39 Run |
| Nov 07 2009 Morning |
Outdoor long run |
6.0 mi 57:32 Run |
| Nov 06 2009 Morning |
Bike |
25:00 Bike |
| Nov 06 2009 Morning |
Weights |
30:00 Weights |
| Nov 05 2009 Morning |
Indoor hills |
4.0 mi 46:30 Run |
| Nov 03 2009 Morning |
Outdoor Fartlek Run |
6.0 mi 55:49 Run |
| Nov 02 2009 Morning |
Bike |
25:00 Bike |
| Nov 02 2009 Morning |
Weights |
30:00 Weights |