Workouts (Lori C)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 01 2009 Morning |
Long outdoor run |
7.0 mi 1:07:10 Run |
| Oct 31 2009 Morning |
Monster Dash 5k |
4.0 mi 38:45 Run |
| Oct 30 2009 Morning |
Outdoor hills |
4.5 mi 51:26 Run |
| Oct 29 2009 Morning |
Bike |
25:00 Bike |
| Oct 29 2009 Morning |
Weights |
30:00 Weights |
| Oct 28 2009 Morning |
Indoor long run |
6.0 mi 1:05:43 Run |
| Oct 26 2009 Morning |
Outdoor Fartlek |
4.7 mi 47:00 Run |
| Oct 25 2009 Morning |
Bike |
25:00 Bike |
| Oct 25 2009 Morning |
Weights |
35:00 Weights |
| Oct 24 2009 Morning |
Indoor long run |
5.0 mi 55:00 Run |
| Oct 23 2009 Morning |
Outdoor hill run |
4.2 mi 45:00 Run |
| Oct 22 2009 Morning |
Bike |
25:00 Bike |
| Oct 22 2009 Morning |
Weights |
30:00 Weights |
| Oct 21 2009 Morning |
Outdoor/beach long run |
5.0 mi 51:30 Run |
| Oct 19 2009 Morning |
Interval run |
3.9 mi 40:00 Run |
| Oct 18 2009 Morning |
Bike |
25:00 Bike |
| Oct 18 2009 Morning |
Weights |
40:00 Weights |
| Oct 17 2009 Morning |
Plymouth 5k |
4.41 mi 39:48 Run |
| Oct 15 2009 Morning |
Pace mile |
2.0 mi 17:58 Run |
| Oct 15 2009 Morning |
Weights |
20:00 Weights |
| Oct 14 2009 Morning |
Outdoor race course run |
3.5 mi 31:00 Run |
| Oct 13 2009 Morning |
Bike |
23:00 Bike |
| Oct 13 2009 Morning |
Weights |
20:00 Weights |
| Oct 12 2009 Morning |
Long run |
6.0 mi 59:30 Run |
| Oct 11 2009 Morning |
Weights |
40:00 Weights |