Workouts (Lori C)

Calendar - Statistics - Workouts
Date Title Details
Nov 18 2011
Morning		 Weights 35:00
Weights
Nov 17 2011
Morning		 Bike 20:00
Bike
Nov 16 2011
Morning		 Inside easy 3 3.0 mi
30:00
Run
Nov 12 2011
Morning		 Richmond Half 13.2 mi
2:22:00
Run
Nov 10 2011
Morning		 Downtown tempo on race course 4.2 mi
36:15
Run
Nov 08 2011
Morning		 Neighborhood easy 3 3.0 mi
29:00
Run
Nov 06 2011
Morning		 Duxbury 5k 5.55 mi
47:47
Run
Nov 05 2011
Morning		 Neighborhood easy 3 3.0 mi
28:00
Run
Nov 03 2011
Morning		 Neighborhood/beach easy 3 3.0 mi
28:02
Run
Nov 02 2011
Morning		 Tempo to beach 4.5 mi
39:22
Run
Nov 01 2011
Morning		 Inside easy 3 3.0 mi
29:00
Run
Oct 30 2011
Morning		 11 miles inside 11.0 mi
1:50:00
Run
Oct 29 2011
Morning		 Cliff St Loop 4.5 mi
43:00
Run
Oct 28 2011
Morning		 Inside mile repeats 4.0 mi
35:30
Run
Oct 26 2011
Morning		 Indoor intervals 3.0 mi
28:00
Run
Oct 25 2011
Morning		 Recovery outdoor run 5.0 mi
48:00
Run
Oct 23 2011
Morning		 Franklin Park XC 5.66 mi
50:04
Run
Oct 22 2011
Morning		 Easy 3 neighborhood prerace 3.0 mi
30:00
Run
Oct 20 2011
Morning		 Interval inside 3.5 mi
34:00
Run
Oct 19 2011
Morning		 Easy neighborhood run 3.0 mi
30:00
Run
Oct 18 2011
Morning		 Cliff St Tempo 5.5 mi
48:44
Run
Oct 16 2011
Morning		 LSR 9.0 mi
1:24:14
Run
Oct 15 2011
Morning		 Franklin Park practice run 3.0 mi
28:56
Run
Oct 13 2011
Morning		 Inside intervals 4.0 mi
38:30
Run
Oct 12 2011
Morning		 Bramhalls 6 mile loop 6.0 mi
57:36
Run