Workouts (Lori C)

Calendar - Statistics - Workouts
Date Title Details
Oct 11 2011
Morning		 Cliff St Tempo 5.0 mi
45:04
Run
Oct 09 2011
Morning		 LSR 6.0 mi
56:38
Run
Oct 08 2011
Morning		 Canal 5K 5.5 mi
48:00
Run
Oct 07 2011
Morning		 Neighborhood easy prerace 3.2 mi
32:00
Run
Oct 05 2011
Morning		 Tempo 4.0 mi
35:54
Run
Oct 03 2011
Morning		 Indoor 6 miles 6.0 mi
57:30
Run
Oct 02 2011
Morning		 Richmond run 4.8 mi
48:00
Run
Sep 30 2011
Morning		 Beach tempo 4.3 mi
37:50
Run
Sep 29 2011
Morning		 Inside easy 5 5.0 mi
48:00
Run
Sep 28 2011
Morning		 LSR Warren w/ Sunrise 7.0 mi
1:06:58
Run
Sep 27 2011
Morning		 Easy 3 in neighborhood 3.0 mi
30:00
Run
Sep 25 2011
Morning		 Plymouth Police & Fire 5k 5.1 mi
43:54
Run
Sep 24 2011
Morning		 Easy prerace run 3.0 mi
30:00
Run
Sep 22 2011
Morning		 Inside intervals 4.0 mi
39:00
Run
Sep 21 2011
Morning		 Cliff St 5.0 mi
48:09
Run
Sep 20 2011
Morning		 Tempo to Beach 4.5 mi
39:09
Run
Sep 18 2011
Morning		 LSR 7.0 mi
1:07:00
Run
Sep 17 2011
Morning		 Downtown w/ race course 5.0 mi
45:48
Run
Sep 16 2011
Morning		 Tempo outside 5.0 mi
46:00
Run
Sep 14 2011
Morning		 Inside easy 4 4.0 mi
40:00
Run
Sep 13 2011
Morning		 Nieghborhood easy run 3.0 mi
30:00
Run
Sep 12 2011
Morning		 Recovery mile inside 1.0 mi
10:00
Run
Sep 10 2011
Morning		 Run to Rock 5k 5.02 mi
43:26
Run
Sep 08 2011
Morning		 Inside short pre race run 3.0 mi
29:00
Run
Sep 07 2011
Morning		 Neighborhood run 4.0 mi
39:15
Run