Workouts (Lori C)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 06 2011 Morning |
Bike |
15:00 Bike |
| Sep 06 2011 Morning |
Weights |
35:00 Weights |
| Sep 05 2011 Morning |
LSR |
9.0 mi 1:28:00 Run |
| Sep 04 2011 Morning |
Bike |
30:00 Bike |
| Sep 04 2011 Morning |
Weights |
1:10:00 Weights |
| Sep 03 2011 Morning |
Track w/ coach |
4.0 mi 35:00 Run |
| Sep 02 2011 Morning |
Bradford loop |
6.0 mi 55:18 Run |
| Sep 01 2011 Morning |
Bike |
15:00 Bike |
| Sep 01 2011 Morning |
Weights |
35:00 Weights |
| Aug 31 2011 Morning |
Downtown tempo on race course |
5.0 mi 43:58 Run |
| Aug 30 2011 Morning |
Outside easy 3 in neighborhood |
3.0 mi 28:00 Run |
| Aug 30 2011 Morning |
Weights |
30:00 Weights |
| Aug 28 2011 Morning |
LSR |
7.0 mi 1:10:00 Run |
| Aug 26 2011 Morning |
Indoor intervals |
5.5 mi 55:00 Run |
| Aug 25 2011 Morning |
Faith race course |
6.0 mi 56:39 Run |
| Aug 24 2011 Morning |
Bike |
15:00 Bike |
| Aug 24 2011 Morning |
Weights |
40:00 Weights |
| Aug 23 2011 Morning |
Tempo |
4.5 mi 40:00 Run |
| Aug 22 2011 Morning |
Bradford Loop |
6.0 mi 1:00:00 Run |
| Aug 21 2011 Morning |
Bike |
20:00 Bike |
| Aug 21 2011 Morning |
Weights |
40:00 Weights |
| Aug 20 2011 Morning |
Y 1 Mile Race |
3.5 mi 31:46 Run |
| Aug 19 2011 Morning |
Inside pre race shakeout |
2.0 mi 20:00 Run |
| Aug 19 2011 Morning |
Weights |
45:00 Weights |
| Aug 18 2011 Morning |
Downtown w/Krysta |
5.8 mi 52:00 Run |