Workouts (Lori C)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 17 2011 Morning |
Bike |
15:00 Bike |
| Aug 17 2011 Morning |
Weights |
35:00 Weights |
| Aug 16 2011 Morning |
Inside tempo |
4.5 mi 41:00 Run |
| Aug 14 2011 Morning |
LSR |
8.0 mi 1:16:59 Run |
| Aug 13 2011 Morning |
Bike |
20:00 Bike |
| Aug 13 2011 Morning |
Weights |
55:00 Weights |
| Aug 12 2011 Morning |
First 2011 track w/o |
3.0 mi 30:00 Run |
| Aug 11 2011 Morning |
Cliff St Loop |
4.5 mi 42:21 Run |
| Aug 10 2011 Morning |
Inside intervals |
4.0 mi 39:00 Run |
| Aug 09 2011 Morning |
Bike |
15:00 Bike |
| Aug 09 2011 Morning |
Weights |
35:00 Weights |
| Aug 07 2011 Morning |
LSR |
10.0 mi 1:38:05 Run |
| Aug 06 2011 Morning |
Inside easy run |
3.25 mi 31:30 Run |
| Aug 05 2011 Morning |
Bike |
20:00 Bike |
| Aug 05 2011 Morning |
Weights |
50:00 Weights |
| Aug 04 2011 Morning |
Dowtown w/tempo |
4.75 mi 42:59 Run |
| Aug 03 2011 Morning |
Bike |
12:00 Bike |
| Aug 03 2011 Morning |
Weights |
40:00 Weights |
| Aug 02 2011 Morning |
Hill Repeats |
4.5 mi 50:00 Run |
| Jul 31 2011 Morning |
LSR |
8.0 mi 1:17:58 Run |
| Jul 30 2011 Morning |
Inside mid range |
5.0 mi 47:00 Run |
| Jul 29 2011 Morning |
Bike |
20:00 Bike |
| Jul 29 2011 Morning |
Weights |
55:00 Weights |
| Jul 28 2011 Morning |
Beach & back |
4.6 mi 43:22 Run |
| Jul 27 2011 Morning |
Drew Rd w/ Krysta |
4.4 mi 40:15 Run |