Date | Title | Details |
---|---|---|
Mar 09 2010 Afternoon |
Week 4 - Tuesday Tempo |
6.0 mi 32:43 Run |
Mar 07 2010 Morning |
Week 3 - Sunday (Spin Class) | Bike |
Mar 06 2010 Morning |
Week 3 - Long Run |
8.5 mi 1:24:25 Run |
Mar 04 2010 Afternoon |
Week 3 - Thursday Easy |
5.0 mi 47:31 Run |
Mar 02 2010 Morning |
Week 3 - Tuesday Tempo |
6.0 mi 53:26 Run |
Feb 28 2010 Afternoon |
Week 2 - Saturday Long (on sunday) |
10.0 mi 1:36:18 Run |
Feb 27 2010 Night |
Week 1 - Sunday Easy (on Saturday!) |
5.0 mi 47:30 Run |
Feb 25 2010 Afternoon |
Week 2 - Thursday Easy |
4.0 mi 37:21 Run |
Feb 23 2010 Afternoon |
Week 2 - Tuesday Tempo |
5.0 mi 45:09 Run |
Feb 21 2010 Morning |
Week 1 - Sunday Easy |
4.0 mi 39:09 Run |
Feb 20 2010 Morning |
Week 1 - Long |
8.0 mi 1:19:06 Run |
Feb 18 2010 Afternoon |
Week 1 - Thursday Easy |
4.0 mi 38:05 Run |
Feb 16 2010 Afternoon |
Week 1 - Tuesday Tempo |
5.0 mi 45:50 Run |
Feb 13 2010 Afternoon |
Applebees and Back |
7.0 mi 1:07:12 Run |
Feb 11 2010 Night |
Pre-train 6:2 |
3.0 mi 29:40 Run |
Feb 09 2010 Afternoon |
Pre-train 6:1 |
4.6 mi Run |
Feb 07 2010 Morning |
Pre-train 5:L |
6.0 mi 58:41 Run |
Feb 06 2010 Night |
Pre-train 5:3 |
2.0 mi Run |
Feb 03 2010 Afternoon |
Pre-train 5:2 |
5.0 mi 49:32 Run |
Feb 02 2010 Night |
Pre-train 5:1 |
3.5 mi 34:00 Run |
Jan 30 2010 Afternoon |
Pre-train 4:L |
7.5 mi 1:02:00 Run |
Jan 27 2010 Afternoon |
Pre-train 4:2 |
3.75 mi Run |
Jan 26 2010 Night |
Pre-train 4:1 |
3.0 mi 29:40 Run |
Jan 24 2010 Morning |
Pre-train 3:L |
4.75 mi 48:37 Run |
Jan 20 2010 Morning |
Pre-Train 3:2 |
3.0 mi Run |