| Date | Title | Details |
|---|---|---|
| Nov 02 2009 Night |
Bike/weights | Weights |
| Oct 28 2009 Night |
Run |
2.0 mi 20:08 Run |
| Oct 27 2009 Night |
Bike/weights |
10.0 mi Bike |
| Oct 26 2009 Night |
Run |
2.0 mi Run |
| Oct 24 2009 Morning |
Elipitical |
1.5 mi Elliptical |
| Oct 21 2009 Night |
Warmup on the bike |
2.0 mi Bike |
| Oct 21 2009 Night |
30 min weight circuit | Weights |
| Oct 19 2009 Night |
Bike at the gym |
6.0 mi 20:00 Bike |