Workouts (sam hafensteiner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 28 2010 Morning |
run |
8.44 mi 1:12:21 Run |
| Oct 26 2010 Morning |
run |
4.2 mi 35:07 Run |
| Oct 24 2010 Morning |
P.F. Chang Honolulu 30K |
18.64 mi 2:50:54 Run |
| Oct 21 2010 Morning |
run |
4.0 mi 34:00 Run |
| Oct 20 2010 Morning |
run |
8.44 mi 1:10:26 Run |
| Oct 17 2010 Morning |
Long Run |
15.5 mi 2:16:28 Run |
| Oct 14 2010 Afternoon |
Run |
4.0 mi 34:10 Run |
| Oct 13 2010 Morning |
run |
7.01 mi 1:01:00 Run |
| Oct 11 2010 Night |
run |
3.0 mi 26:14 Run |
| Oct 09 2010 Night |
Long Run |
10.04 mi 1:28:43 Run |
| Oct 08 2010 Morning |
run |
4.0 mi 36:00 Run |
| Oct 07 2010 Morning |
run |
7.02 mi 1:01:53 Run |
| Oct 05 2010 Morning |
run |
3.0 mi 25:08 Run |
| Oct 03 2010 Morning |
Long Run |
13.12 mi 2:00:00 Run |
| Sep 30 2010 Morning |
run |
3.08 mi 23:49 Run |
| Sep 28 2010 Morning |
run |
1.71 mi 14:40 Run |
| Sep 28 2010 Morning |
run |
1.64 mi 12:20 Run |
| Sep 26 2010 Morning |
run |
6.0 mi 50:30 Run |
| Sep 24 2010 Morning |
run |
2.96 mi 24:03 Run |
| Sep 23 2010 Morning |
run |
5.97 mi 51:54 Run |
| Sep 21 2010 Morning |
run |
3.0 mi 27:00 Run |
| Sep 19 2010 Morning |
Run |
7.0 mi 1:03:00 Run |
| Sep 17 2010 Morning |
Run |
3.0 mi 27:00 Run |
| Sep 16 2010 Morning |
Run |
5.0 mi 45:00 Run |
| Sep 14 2010 Morning |
Run |
3.0 mi 27:00 Run |