Workouts (sam hafensteiner)

Calendar - Statistics - Workouts
Date Title Details
Mar 15 2010
Night		 lanikai loop 2.42 mi
18:47
Run
Mar 09 2010
Night		 run 5.75 mi
46:16
Run
Feb 24 2010
Afternoon		 run 3.48 mi
28:22
Run
Feb 22 2010
Afternoon		 death run with matt 4.0 mi
Run
Jan 15 2010
Night		 kailua run 4.68 mi
37:25
Run
Jan 06 2010
Night		 pillbox run 24:24
Run
Jan 06 2010
Morning		 morning run 23:10
Run
Jan 05 2010
Night		 run 2.38 mi
19:35
Run
Dec 10 2009
Night		 Run 4.08 mi
32:39
Run
Dec 06 2009
Morning		 Xterra Trail Run 6.21 mi
59:47
Run
Dec 06 2009
Morning		 Xterra Trail Run 6.21 mi
59:47
Run
Dec 02 2009
Afternoon		 Untimed run with nic 3.06 mi
Run
Nov 30 2009
Night		 Getting back into it run 2.58 mi
18:55
Run
Nov 17 2009
Night		 warm up/cool down run to gym 2.75 mi
23:43
Run
Nov 17 2009
Morning		 Bike 20:00
Bike
Nov 16 2009
Night		 cool down run 1.34 mi
10:26
Run
Nov 16 2009
Afternoon		 Run to gym with Mark 4.8 mi
37:13
Run
Nov 15 2009
Morning		 morning run 5.31 mi
41:10
Run
Nov 13 2009
Night		 slow run with chris 3.67 mi
30:23
Run
Nov 09 2009
Afternoon		 Longest Run Yet 7.01 mi
54:11
Run
Nov 06 2009
Afternoon		 Long loop to gym 6.08 mi
47:21
Run
Nov 05 2009
Morning		 morning run 2.86 mi
21:17
Run
Nov 03 2009
Morning		 AT&T Run 3.5 mi
27:23
Run
Nov 02 2009
Night		 (Untitled) 5.22 mi
40:33
Run
Nov 01 2009
Morning		 morning run 4.04 mi
31:45
Run