Workouts (Jon O)

Calendar - Statistics - Workouts
Date Title Details
Dec 07 2009
Afternoon		 fitz lost? 8.2 mi
54:14
Run
Dec 06 2009
Afternoon		 easy distance with dad 5.5 mi
50:43
Run
Dec 04 2009
Afternoon		 brewster emily 5.5 mi
36:28
Run
Dec 03 2009
Afternoon		 Pyramids + Long College Park 5.28 mi
39:04
Run
Dec 02 2009
Morning		 Lancaster 5.4 mi
31:25
Run
Dec 01 2009
Afternoon		 Trent Loops 4.2 mi
25:44
Run
Nov 30 2009
Afternoon		 The Bain Hates This Run Run 5.2 mi
27:41
Run
Nov 28 2009
Afternoon		 town run trails 8.93 mi
51:26
Bike
Nov 26 2009
Morning		 100th Anniversary Thanksgiving Day Run 7.2 mi
46:25
Run
Nov 24 2009
Afternoon		 3x Trent Loops 5.7 mi
36:22
Run
Nov 23 2009
Morning		 Gave blood Other
Nov 22 2009
Afternoon		 light biking 5.0 mi
Bike
Nov 21 2009
Morning		 Outback Scramble 5.1 mi
39:28
Run
Nov 20 2009
Afternoon		 pre race 2.0 mi
Run
Nov 19 2009
Afternoon		 fitz 5 8.0 mi
42:08
Run
Nov 18 2009
Morning		 recovery day 6.4 mi
31:30
Run
Nov 17 2009
Afternoon		 short side college park to brewster, Emily 7.2 mi
36:00
Run
Nov 16 2009
Morning		 Left on college park to lancaster around nature trails back to school 8.15 mi
39:38
Run
Nov 15 2009
Night		 Treadmill 5.5 mi
Run
Nov 13 2009
Afternoon		 (Untitled) 5.4 mi
32:41
Run
Nov 12 2009
Afternoon		 college park-2 laps with some pick ups 6.2 mi
35:29
Run
Nov 11 2009
Afternoon		 college park + trent loop 5.7 mi
33:35
Run
Nov 10 2009
Afternoon		 Fitz 5 7.2 mi
42:20
Run
Nov 06 2009
Afternoon		 Pre-game run 5.7 mi
32:45
Run
Nov 05 2009
Afternoon		 Emily Brewster 5.7 mi
32:21
Run