| Date | Title | Details |
|---|---|---|
| Apr 11 2011 Morning |
BRP Monday |
2.55 mi 24:26 Run |
| Apr 11 2011 Morning |
Running RP Monday |
6.46 mi 1:10:43 Run |
| Apr 10 2011 Morning |
Running ARB Sunday |
5.26 mi 1:00:40 Run |
| Apr 09 2011 Morning |
Running Saturday - DuPont 1/2 with Carol |
4.51 mi 50:32 Run |
| Apr 07 2011 Morning |
Running Thursday |
6.1 mi 1:15:56 Run |
| Apr 06 2011 Morning |
Running RP Wednesday |
6.69 mi 1:10:54 Run |
| Apr 06 2011 Morning |
BRP Wednesday |
2.62 mi 26:00 Run |
| Apr 05 2011 Morning |
Treadmill Tuesday |
5.08 mi 1:00:00 Run |
| Apr 04 2011 Morning |
BRP Monday |
2.44 mi 25:00 Run |
| Apr 03 2011 Morning |
Running ARB Sunday |
6.56 mi 1:17:06 Run |
| Apr 02 2011 Morning |
BRP Saturday |
2.38 mi 26:20 Run |
| Apr 02 2011 Morning |
Running RP Saturday |
1.97 mi 26:14 Run |
| Apr 02 2011 Morning |
Biking HT Saturday |
7.7 mi 59:14 Bike |
| Mar 31 2011 Morning |
Running HT Thursday |
6.08 mi 1:15:02 Run |
| Mar 30 2011 Morning |
BRP Wednesday |
2.5 mi 25:50 Run |
| Mar 29 2011 Morning |
Running RP Tuesday |
6.63 mi 1:11:47 Run |
| Mar 28 2011 Morning |
BRP Monday |
2.28 mi 25:00 Run |
| Mar 27 2011 Morning |
Running Sunday |
5.41 mi 1:00:27 Run |
| Mar 26 2011 Morning |
Biking Saturday |
19.52 mi 2:16:25 Bike |
| Mar 26 2011 Morning |
BRP Saturday |
2.28 mi 25:04 Run |
| Mar 24 2011 Morning |
Running HT Thursday |
6.14 mi 1:16:57 Run |
| Mar 23 2011 Morning |
Running HT Wednesday |
6.08 mi 1:13:39 Run |
| Mar 23 2011 Morning |
BRP Wednesday |
2.41 mi 23:27 Run |
| Mar 22 2011 Morning |
Running RP Tuesday |
4.64 mi 51:47 Run |
| Mar 21 2011 Morning |
BRP Monday |
2.14 mi 26:01 Run |