Workouts (Zach Quigg)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2014 Morning |
Battalion run |
4.0 mi Run |
| Sep 04 2014 Morning |
Medic run! |
6.0 mi 45:56 Run |
| Sep 03 2014 Morning |
Meetings |
1.5 mi Run |
| Sep 02 2014 Morning |
Back at work |
6.0 mi 47:14 Run |
| Sep 01 2014 Morning |
First Landing State Park |
2.0 mi 19:41 Run |
| Aug 31 2014 Morning |
VA Beach Rock n' Roll Half-Marathon |
13.1 mi 1:31:24 Run |
| Aug 28 2014 Morning |
LT University |
1.0 mi Run |
| Aug 26 2014 Morning |
LT University |
5.6 mi Run |
| Aug 25 2014 Morning |
PT |
5.5 mi 41:46 Run |
| Aug 23 2014 Morning |
Raven Rock |
6.3 mi 50:59 Run |
| Aug 22 2014 Morning |
Battery run |
3.0 mi Run |
| Aug 20 2014 Morning |
Easy run |
5.5 mi Run |
| Aug 19 2014 Morning |
PT | Weights |
| Aug 18 2014 Morning |
PT |
9.0 mi Run |
| Aug 16 2014 Afternoon |
All American Trail |
11.6 mi 1:28:26 Run |
| Aug 15 2014 Morning |
PT |
4.0 mi 34:46 Run |
| Aug 14 2014 Night |
Piper run for sleep |
1.0 mi 6:26 Run |
| Aug 14 2014 Morning |
Pre-PT |
30:00 Weights |
| Aug 14 2014 Morning |
PT |
3.25 mi Run |
| Aug 13 2014 Night |
Dog race |
1.0 mi 6:20 Run |
| Aug 13 2014 Morning |
PT |
5.5 mi 48:13 Run |
| Aug 12 2014 Morning |
PT |
1:00:00 Weights |
| Aug 11 2014 Morning |
Pre-PT |
45:00 Weights |
| Aug 11 2014 Morning |
PT |
5.0 mi 37:14 Run |
| Aug 09 2014 Morning |
Trails |
7.0 mi 1:05:13 Run |