Workouts (Zach Quigg)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 08 2014 Morning |
PT |
2.5 mi Run |
| Aug 07 2014 Morning |
PT |
1.0 mi Run |
| Aug 06 2014 Morning |
PT |
7.0 mi 54:17 Run |
| Aug 05 2014 Morning |
PT |
6.5 mi 51:34 Run |
| Jul 30 2014 Morning |
PT |
8.5 mi 1:07:22 Run |
| Jul 29 2014 Morning |
PT |
1:00:00 Other |
| Jul 28 2014 Morning |
PT |
6.5 mi 51:13 Run |
| Jul 26 2014 Morning |
Reservoir State Park |
9.5 mi 1:34:06 Run |
| Jul 25 2014 Morning |
PT |
4.5 mi 45:00 Run |
| Jul 25 2014 Morning |
pre-PT |
45:00 Weights |
| Jul 24 2014 Morning |
PT |
4.5 mi 37:00 Run |
| Jul 23 2014 Morning |
PT |
1:00:00 Weights |
| Jul 22 2014 Morning |
PT |
6.5 mi 52:35 Run |
| Jul 21 2014 Morning |
PT |
7.0 mi 55:14 Run |
| Jul 19 2014 Morning |
Raven Rock |
9.0 mi 1:14:51 Run |
| Jul 18 2014 Morning |
PT |
3.4 mi 29:34 Run |
| Jul 17 2014 Morning |
PT |
1:00:00 Other |
| Jul 17 2014 Morning |
Couple run |
3.0 mi 24:42 Run |
| Jul 16 2014 Morning |
Staff Duty |
30:00 Weights |
| Jul 15 2014 Morning |
PT |
6.5 mi 53:09 Run |
| Jul 14 2014 Morning |
PT |
3.5 mi Run |
| Jul 12 2014 Morning |
Last day |
5.0 mi 39:37 Run |
| Jul 11 2014 Morning |
Beach run |
7.0 mi 1:01:01 Run |
| Jul 09 2014 Morning |
Lighthouse 5k |
6.11 mi 19:16 Run |
| Jul 07 2014 Morning |
Beach run with Linds |
3.0 mi 25:47 Run |