Workouts (Zach Quigg)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2013 Morning |
PT |
45:00 Other |
| Aug 22 2013 Afternoon |
Back on base! |
30:00 Weights |
| Aug 22 2013 Morning |
Chokes! |
2:00:00 Other |
| Aug 21 2013 Morning |
Combatives |
2:00:00 Other |
| Aug 20 2013 Night |
Need more energy! |
20:00 Other |
| Aug 20 2013 Morning |
Combatives |
2:00:00 Other |
| Aug 17 2013 Morning |
Prep for Six Flags! |
45:00 Weights |
| Aug 15 2013 Morning |
and more combatives! |
2:00:00 Other |
| Aug 14 2013 Night |
Gym |
30:00 Weights |
| Aug 14 2013 Morning |
More combatives |
2:00:00 Other |
| Aug 13 2013 Morning |
Combatives! |
2:00:00 Other |
| Aug 11 2013 Afternoon |
Sunday stroll |
45:00 Weights |
| Aug 10 2013 Afternoon |
Gym |
20:00 Weights |
| Aug 10 2013 Morning |
Way too hot! |
4.5 mi 31:07 Run |
| Aug 08 2013 Night |
More gym. |
15:00 Weights |
| Aug 07 2013 Night |
FTX Gym! |
30:00 Weights |
| Aug 07 2013 Night |
Running! |
2.0 mi 15:00 Run |
| Aug 06 2013 Afternoon |
FTX Gym! |
30:00 Other |
| Aug 05 2013 Morning |
Before FTX... |
30:00 Weights |
| Aug 04 2013 Afternoon |
Burnt hands... |
34:22 Other |
| Aug 03 2013 Morning |
Sunrise 5k |
4.11 mi 19:29 Run |
| Aug 02 2013 Afternoon |
Loosening up! |
15:00 Other |
| Aug 02 2013 Morning |
PT |
4.5 mi 33:25 Run |
| Aug 01 2013 Afternoon |
Body weight stuff |
20:00 Other |
| Jul 30 2013 Afternoon |
Furnace run |
3.5 mi 25:39 Run |