Workouts (Zach Quigg)

Calendar - Statistics - Workouts
Date Title Details
May 09 2013
Afternoon		 Push-ups 30:36
Other
May 07 2013
Afternoon		 Football! 2:00:00
Other
May 06 2013
Morning		 Push-ups 28:33
Other
May 04 2013
Morning		 Trail Nut Half-Marathon 13.35 mi
1:36:43
Run
May 03 2013
Morning		 Easy day 5.0 mi
40:26
Run
Apr 30 2013
Morning		 Cards 30:00
Other
Apr 27 2013
Morning		 Promise Land 50k++ 34.1 mi
7:39:47
Run
Apr 26 2013
Morning		 Last easy run 4.0 mi
31:14
Run
Apr 25 2013
Morning		 Shake out again 4.0 mi
31:04
Run
Apr 23 2013
Morning		 Shake Out 3.5 mi
27:57
Run
Apr 22 2013
Morning		 Battalion run 2.75 mi
28:17
Run
Apr 20 2013
Morning		 Final training run! 18.2 mi
3:12:53
Run
Apr 19 2013
Morning		 APFT 4.5 mi
33:19
Run
Apr 17 2013
Morning		 PT 1.75 mi
14:31
Run
Apr 17 2013
Morning		 Dead 10.5 mi
1:42:34
Run
Apr 13 2013
Afternoon		 Cards Again Other
Apr 12 2013
Morning		 Cards Other
Apr 11 2013
Morning		 Circuit 15:00
Other
Apr 10 2013
Morning		 Feeling good! 13.55 mi
2:13:47
Run
Apr 09 2013
Morning		 Shirt-less! 9.0 mi
1:19:42
Run
Apr 08 2013
Morning		 PT 0.5 mi
Run
Apr 06 2013
Morning		 Promise Land Training Run 15.15 mi
2:41:37
Run
Apr 05 2013
Morning		 PT 3.11 mi
43:31
Row
Apr 03 2013
Night		 Swing Challenge 10:00
Other
Apr 03 2013
Morning		 Solo 11.0 mi
1:47:43
Run