Workouts (Zach Quigg)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 26 2013 Afternoon |
Gym |
1.0 mi Run |
| Feb 25 2013 Afternoon |
Another long run? Yes! |
12.5 mi 1:57:23 Run |
| Feb 23 2013 Morning |
Long Run |
15.5 mi 2:20:29 Run |
| Feb 22 2013 Morning |
PT |
2.0 mi Run |
| Feb 21 2013 Afternoon |
Hot & Hilly |
4.1 mi 32:24 Run |
| Feb 20 2013 Morning |
PT |
0.31 mi 30:00 Swim |
| Feb 20 2013 Morning |
Terrapin Prep |
6.0 mi 47:52 Run |
| Feb 19 2013 Morning |
Rain, Rain Go Away |
4.5 mi 33:13 Run |
| Feb 18 2013 Morning |
PT |
0.5 mi 5:00 Run |
| Feb 16 2013 Morning |
Liberty Mt. 5k |
4.11 mi 21:24 Run |
| Feb 15 2013 Morning |
PT |
1.5 mi 13:13 Run |
| Feb 14 2013 Afternoon |
Race preview |
4.0 mi 31:45 Run |
| Feb 13 2013 Morning |
Ruck |
4.2 mi 1:01:45 Walk |
| Feb 13 2013 Morning |
Easy easy easy |
2.5 mi 19:52 Run |
| Feb 13 2013 Morning |
Lynne |
20:00 Other |
| Feb 11 2013 Morning |
PT |
0.5 mi Run |
| Feb 09 2013 Morning |
Holiday Lake 50k 2013! |
33.26 mi 4:39:31 Run |
| Feb 06 2013 Morning |
PT |
2.5 mi 25:00 Run |
| Feb 05 2013 Afternoon |
Gym |
2.0 mi 16:32 Run |
| Feb 04 2013 Afternoon |
Helen |
2.75 mi 16:23 Run |
| Feb 02 2013 Morning |
Last Long Run Before HL |
12.0 mi 1:50:19 Run |
| Feb 01 2013 Morning |
PT |
3.5 mi 26:08 Run |
| Jan 30 2013 Morning |
Short sleeves? |
7.2 mi 1:05:23 Run |
| Jan 29 2013 Morning |
MUD |
7.2 mi 1:03:48 Run |
| Jan 28 2013 Night |
With the wife |
18:10 Other |