Workouts (Zach Quigg)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 18 2015 Morning |
Treadmill Run |
5.0 mi 43:24 Run |
| Dec 16 2015 Morning |
Easy run |
5.0 mi 38:31 Run |
| Dec 15 2015 Morning |
1BCT Run |
4.51 mi 40:11 Run |
| Dec 14 2015 Morning |
PT |
2.75 mi Run |
| Dec 10 2015 Morning |
PT |
5.89 mi 51:43 Run |
| Dec 03 2015 Morning |
PT |
5.3 mi 56:46 Run |
| Nov 30 2015 Morning |
PT |
3.27 mi 31:32 Run |
| Nov 28 2015 Morning |
Easy run |
3.41 mi 27:56 Run |
| Nov 26 2015 Morning |
Turkey Trot |
4.28 mi 21:22 Run |
| Jul 23 2015 Morning |
Late Call |
1:00:00 Weights |
| Jul 22 2015 Morning |
PT |
4.5 mi 34:30 Run |
| Jul 21 2015 Morning |
Gym/Basketball |
45:00 Other |
| Jul 20 2015 Morning |
Cooliconch |
6.7 mi 55:53 Run |
| Jul 17 2015 Morning |
Battery Run |
3.5 mi Run |
| Jul 16 2015 Morning |
Jump day! |
5.0 mi Run |
| Jul 15 2015 Morning |
Gym/O-Course |
2.0 mi Weights |
| Jul 14 2015 Morning |
Spartan Test |
1.5 mi 8:53 Run |
| Jul 13 2015 Morning |
1BCT Run |
4.0 mi 39:27 Run |
| Jul 11 2015 Morning |
Last day! |
1.0 mi Other |
| Jul 10 2015 Morning |
Long run with Blake |
9.0 mi 1:22:43 Run |
| Jul 08 2015 Morning |
Intervals |
5.0 mi 42:04 Run |
| Jul 07 2015 Morning |
Solo |
3.25 mi 29:14 Run |
| Jul 06 2015 Morning |
First day at the beach |
7.0 mi 58:55 Run |
| Jul 03 2015 Afternoon |
Treadmill |
2.0 mi 17:13 Run |
| Jul 02 2015 Afternoon |
"Spartan WOD" |
30:00 Other |