Workouts (Zach Quigg)

Calendar - Statistics - Workouts
Date Title Details
Dec 31 2012
Night		 Crossfit 8:23
Other
Dec 31 2012
Morning		 Dark time 6.0 mi
47:39
Run
Dec 29 2012
Afternoon		 Slow day 15:00
Other
Dec 29 2012
Morning		 Inside 10.0 mi
1:17:58
Run
Dec 28 2012
Morning		 The Old Gang 5.0 mi
47:32
Run
Dec 28 2012
Morning		 Before the shower. 10:00
Other
Dec 27 2012
Afternoon		 Track with the girls! 5.75 mi
Run
Dec 26 2012
Afternoon		 Ultimate Trail Run 8.0 mi
1:08:27
Run
Dec 24 2012
Morning		 Treadmill again 8.0 mi
1:02:55
Run
Dec 21 2012
Night		 The 'Mill 7.0 mi
55:40
Run
Dec 19 2012
Night		 Work 15:00
Other
Dec 19 2012
Morning		 Progression Run 9.0 mi
1:08:23
Run
Dec 18 2012
Morning		 Blackwater 6.0 mi
43:41
Run
Dec 17 2012
Night		 Work again... 10:00
Other
Dec 16 2012
Night		 Work 20:00
Other
Dec 15 2012
Morning		 Barefoot 2.0 mi
16:27
Run
Dec 14 2012
Afternoon		 My Loop 12.0 mi
1:34:40
Run
Dec 13 2012
Morning		 Tabata 20:00
Other
Dec 12 2012
Afternoon		 Blackwater 6.5 mi
51:09
Run
Dec 11 2012
Afternoon		 Quick Fartlek 2.0 mi
16:58
Run
Dec 11 2012
Afternoon		 Wife+Trails=Happiness 6.0 mi
1:00:42
Run
Dec 10 2012
Night		 Kettlebells and Burps 10:00
Other
Dec 10 2012
Afternoon		 Solo Run 7.0 mi
53:52
Run
Dec 09 2012
Night		 Abs 20:00
Other
Dec 08 2012
Afternoon		 Crom run 11.0 mi
1:34:01
Run