Workouts (Zach Quigg)

Calendar - Statistics - Workouts
Date Title Details
Nov 14 2012
Night		 Work workout 15:00
Other
Nov 14 2012
Morning		 PT 1.86 mi
14:13
Row
Nov 10 2012
Morning		 RICHMOND MARATHON! 26.2 mi
3:16:45
Run
Nov 07 2012
Morning		 PT 3.0 mi
22:08
Run
Nov 06 2012
Night		 Date Run! 4.0 mi
38:02
Run
Nov 05 2012
Afternoon		 Recovery Week 5.0 mi
36:56
Run
Nov 05 2012
Morning		 PT 7:55
Other
Nov 04 2012
Morning		 Work WOD 4:00
Other
Nov 03 2012
Night		 (Untitled) 4.5 mi
33:32
Run
Nov 02 2012
Morning		 PT 4.0 mi
31:47
Run
Nov 02 2012
Morning		 Cause I can 16:12
Other
Nov 01 2012
Morning		 Trails 8.0 mi
1:11:14
Run
Oct 31 2012
Morning		 PT 38:03
Other
Oct 31 2012
Morning		 Treadmill 5.0 mi
38:23
Run
Oct 30 2012
Night		 Abs 10:00
Other
Oct 30 2012
Afternoon		 Tabata Treadmill 3.5 mi
Run
Oct 29 2012
Morning		 Cindy 20:00
Other
Oct 24 2012
Afternoon		 Hilltopper Course 6.0 mi
50:29
Run
Oct 24 2012
Morning		 PT 22:00
Other
Oct 23 2012
Night		 Lynchburg CrossFit 19:48
Other
Oct 23 2012
Morning		 RC Run 5.0 mi
42:17
Run
Oct 22 2012
Afternoon		 B-Water 6.0 mi
51:50
Run
Oct 21 2012
Morning		 ARMY 10 MILER! 10.0 mi
1:04:59
Run
Oct 20 2012
Morning		 Jitters 4.0 mi
31:47
Run
Oct 19 2012
Afternoon		 Easy run 6.0 mi
48:51
Run