Workouts (Zach Quigg)

Calendar - Statistics - Workouts
Date Title Details
Jul 01 2015
Afternoon		 Hot and sweaty 5.0 mi
42:13
Run
Jun 29 2015
Afternoon		 Block leave! 5.0 mi
41:23
Run
Jun 26 2015
Morning		 UA 4.5 mi
34:01
Run
Jun 25 2015
Morning		 Zonk 30:00
Weights
Jun 24 2015
Morning		 Officer PT 6.5 mi
Run
Jun 23 2015
Morning		 PT 5.5 mi
48:57
Run
Jun 22 2015
Morning		 PT 5.5 mi
47:24
Run
Jun 02 2015
Morning		 PT 4.0 mi
33:39
Run
Jun 01 2015
Morning		 PT 6.5 mi
57:59
Run
May 30 2015
Morning		 Beach Prep 30:00
Other
May 29 2015
Morning		 HHB Ruck 8.2 mi
2:10:27
Walk
May 27 2015
Morning		 PT 5.25 mi
46:42
Run
May 26 2015
Morning		 PT 2.0 mi
Run
May 25 2015
Afternoon		 Memorial Day 30:00
Other
May 21 2015
Morning		 PT 3.5 mi
30:00
Run
May 19 2015
Morning		 All American 10 Miler 10.0 mi
1:05:59
Run
May 18 2015
Morning		 82nd Airborne Division Run 5.0 mi
44:52
Run
May 17 2015
Night		 Curls and Tabata 0.5 mi
4:00
Run
May 15 2015
Morning		 To the lake 4.65 mi
35:00
Run
May 14 2015
Morning		 PT 7.0 mi
56:24
Run
May 13 2015
Morning		 Ruckin 3.0 mi
45:00
Walk
May 12 2015
Morning		 PT 1:00:00
Other
May 11 2015
Morning		 PT 5.0 mi
41:03
Run
May 09 2015
Morning		 Grad weekend! 25:00
Other
May 06 2015
Morning		 PT 3.0 mi
45:00
Walk