Workouts (Zach Quigg)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 11 2015 Morning |
Ruck time |
4.0 mi 1:02:11 Walk |
| Mar 10 2015 Morning |
PT |
5.0 mi 36:13 Run |
| Mar 09 2015 Morning |
PT |
6.0 mi 47:01 Run |
| Mar 08 2015 Afternoon |
Raven Rock hike! |
5.0 mi 1:34:52 Walk |
| Mar 04 2015 Morning |
Upper body day |
1.3 mi Run |
| Mar 03 2015 Morning |
Locked knee |
1.3 mi Run |
| Mar 02 2015 Morning |
Exploring |
6.0 mi 42:31 Run |
| Feb 27 2015 Morning |
Ft. Polk |
1.5 mi Run |
| Feb 25 2015 Morning |
In the office |
30:00 Weights |
| Feb 24 2015 Morning |
PT in the snow |
4.25 mi 30:45 Run |
| Feb 23 2015 Afternoon |
For the first time in forever | Weights |
| Feb 07 2015 Morning |
Anderson Creek Club 10k |
6.21 mi 41:04 Run |
| Jan 31 2015 Afternoon |
DOC w/ Gabe |
37:00 Other |
| Jan 30 2015 Morning |
PT |
7.0 mi 54:03 Run |
| Jan 27 2015 Morning |
Hendrick Stadium |
5.81 mi 38:17 Run |
| Jan 26 2015 Night |
Hercules Gym |
3.1 mi 28:03 Run |
| Jan 26 2015 Morning |
PT |
3.4 mi 25:01 Run |
| Jan 24 2015 Morning |
Gym with the mother of my baby |
3.0 mi 23:54 Run |
| Jan 03 2015 Morning |
Raleigh |
3.0 mi Run |
| Dec 30 2014 Morning |
PT |
6.0 mi 47:59 Run |
| Dec 29 2014 Afternoon |
Entering my KB |
30:00 Weights |
| Dec 29 2014 Morning |
PT |
5.1 mi 38:17 Run |
| Dec 27 2014 Morning |
YMCA |
45:00 Weights |
| Dec 26 2014 Afternoon |
Run around town |
5.5 mi 42:12 Run |
| Dec 25 2014 Morning |
New garmin run |
5.2 mi 39:25 Run |