Workouts (Zach Quigg)

Calendar - Statistics - Workouts
Date Title Details
Dec 03 2009
Morning		 (Untitled) 7.25 mi
1:01:33
Run
Dec 02 2009
Afternoon		 (Untitled) 5.0 mi
39:03
Run
Dec 02 2009
Morning		 (Untitled) 1.25 mi
8:20
Run
Dec 01 2009
Afternoon		 (Untitled) 8.5 mi
1:10:35
Run
Nov 30 2009
Night		 (Untitled) 6.0 mi
46:38
Run
Nov 28 2009
Morning		 (Untitled) 10.6 mi
39:31
Run
Nov 27 2009
Afternoon		 (Untitled) 3.1 mi
22:35
Run
Nov 26 2009
Morning		 turkey trot 4.11 mi
34:10
Run
Nov 25 2009
Morning		 (Untitled) 4.5 mi
37:15
Run
Nov 24 2009
Morning		 (Untitled) 8.0 mi
1:02:01
Run
Nov 23 2009
Morning		 (Untitled) 4.75 mi
Run
Nov 21 2009
Afternoon		 (Untitled) 7.0 mi
59:39
Run
Nov 20 2009
Afternoon		 (Untitled) 4.0 mi
Run
Nov 19 2009
Night		 (Untitled) 1.0 mi
Bike
Nov 19 2009
Night		 (Untitled) 1.24 mi
Row
Nov 19 2009
Morning		 (Untitled) 3.0 mi
28:17
Run
Nov 18 2009
Afternoon		 football (tackled jon and crommy) 5.0 mi
Run
Nov 18 2009
Morning		 ROTC tempo run 4.5 mi
28:05
Run
Nov 17 2009
Afternoon		 very very hard workout 6.0 mi
27:12
Run
Nov 16 2009
Afternoon		 (Untitled) 6.0 mi
48:35
Run
Nov 12 2009
Night		 at the gym 8.0 mi
1:05:20
Run
Nov 11 2009
Morning		 rotc test 2.25 mi
11:53
Run
Nov 10 2009
Afternoon		 (Untitled) 5.0 mi
45:00
Run
Nov 09 2009
Afternoon		 (Untitled) 6.5 mi
Run
Nov 07 2009
Morning		 5k race 5.6 mi
19:02
Run