Workouts (Zach Quigg)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 06 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Nov 04 2009 Afternoon |
(Untitled) |
3.0 mi Run |
| Nov 04 2009 Morning |
rotc fartlek |
2.5 mi Run |
| Nov 03 2009 Afternoon |
very hard workout |
5.0 mi Run |
| Nov 02 2009 Afternoon |
"conquering the rock" and gazelle |
5.5 mi Run |
| Nov 02 2009 Morning |
rotc workout |
2.75 mi Run |
| Oct 31 2009 Afternoon |
meet day |
6.0 mi Run |
| Oct 30 2009 Morning |
(Untitled) |
5.0 mi 45:35 Run |
| Oct 28 2009 Afternoon |
(Untitled) |
4.0 mi Run |
| Oct 28 2009 Morning |
rotc |
1.0 mi 7:00 Run |
| Oct 27 2009 Afternoon |
Run with the boys |
6.0 mi 54:00 Run |
| Oct 26 2009 Afternoon |
(Untitled) |
7.0 mi 52:00 Run |
| Oct 23 2009 Afternoon |
(Untitled) |
3.0 mi 24:00 Run |
| Oct 21 2009 Morning |
ROTC tempo run |
5.25 mi 37:00 Run |
| Oct 20 2009 Afternoon |
another run with tom |
6.5 mi 51:00 Run |
| Oct 19 2009 Afternoon |
three fingers with tom |
7.5 mi 56:09 Run |