Workouts (Kamron Palmer)

Calendar - Statistics - Workouts
Date Title Details
Jul 26 2008
Morning		 rec Weights
Jul 25 2008
Night		 Snake Way 11.0 mi
1:15:53
Run
Jul 23 2008
Night		 rec Weights
Jul 23 2008
Afternoon		 Sustained effort? 7.3 mi
48:27
Run
Jul 22 2008
Afternoon		 Mirkwood 7.1 mi
49:49
Run
Jul 21 2008
Night		 rec Weights
Jul 21 2008
Afternoon		 same as last week 8.2 mi
55:56
Run
Jul 19 2008
Afternoon		 a humid run 8.3 mi
55:55
Run
Jul 17 2008
Night		 night run 6.6 mi
45:45
Run
Jul 16 2008
Morning		 a;slkdfj;klasjdfk;ljsd 6.0 mi
42:28
Run
Jul 16 2008
Morning		 rec Weights
Jul 15 2008
Afternoon		 long run 11.0 mi
1:16:43
Run
Jul 14 2008
Night		 monday monday monday 8.2 mi
56:09
Run
Jul 14 2008
Morning		 rec Weights
Jul 12 2008
Morning		 mohican 10.0 mi
1:09:20
Run
Jul 11 2008
Morning		 asdfasdf 6.9 mi
47:49
Run
Jul 10 2008
Night		 night run 7.6 mi
56:00
Run
Jul 09 2008
Morning		 fartlek 7.9 mi
55:54
Run
Jul 09 2008
Morning		 rec Weights
Jul 07 2008
Afternoon		 chill run 6.0 mi
42:37
Run
Jul 07 2008
Morning		 rec Weights
Jul 05 2008
Afternoon		 ouch 10.0 mi
1:15:42
Run
Jul 04 2008
Morning		 warm up 1.3 mi
10:15
Run
Jul 04 2008
Morning		 race 3.1 mi
16:27
Run
Jul 04 2008
Morning		 cool down 0.3 mi
Run