Workouts (brian izdepski)

Calendar - Statistics - Workouts
Date Title Details
Nov 27 2009
Morning		 Skiing Whistler 3.0 mi
40:00
Run
Nov 26 2009
Night		 Whistler Run 7.0 mi
1:17:00
Run
Nov 25 2009
Night		 Turkey Belly Run 6.25 mi
1:03:00
Run
Nov 24 2009
Night		 Talbot Olympic Loop 5.0 mi
46:00
Run
Nov 22 2009
Morning		 Long Run 9.0 mi
1:30:00
Run
Nov 21 2009
Night		 Talbo Loop 4.4 mi
37:00
Run
Nov 19 2009
Night		 Speed work on track 6.38 mi
1:14:00
Run
Nov 18 2009
Morning		 Recovery run 5.38 mi
1:01:00
Run
Nov 17 2009
Morning		 Ezel's Seaview 6 mile lolipop loop 6.0 mi
1:00:00
Run
Nov 16 2009
Night		 Leavenworth Recovery Run 7.25 mi
1:20:00
Run
Nov 14 2009
Morning		 10k trail run race 6.2 mi
53:00
Run
Nov 12 2009
Afternoon		 Talbot Easy 4.25 mi
48:00
Run
Nov 11 2009
Morning		 5K Training 4.1 mi
31:20
Run
Nov 10 2009
Night		 Tempo run 5.2 mi
42:30
Run
Nov 08 2009
Morning		 Long slow hill run 8.2 mi
1:50:00
Run
Nov 07 2009
Morning		 Carkeek 5k 3.2 mi
32:00
Run
Nov 05 2009
Night		 Talbot Loop Counter Clockwise 4.26 mi
35:20
Run
Nov 03 2009
Morning		 5k Hill Practice 3.2 mi
28:00
Run
Nov 01 2009
Morning		 Practice 5k Trail run at Carkeek Park 3.1 mi
27:00
Run
Oct 30 2009
Morning		 Talbot Loop 4.24 mi
41:00
Run
Oct 30 2009
Morning		 (Untitled) Run
Oct 30 2009
Morning		 SWHS District 1 1.0 mi
10:00
Run
Oct 29 2009
Morning		 Talbot Loop with extra dog mile 5.0 mi
55:00
Run
Oct 27 2009
Afternoon		 Uphil Run 5.25 mi
50:00
Run
Oct 27 2009
Morning		 (Untitled) 0.75 mi
Run