Workouts (brian izdepski)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 26 2009 Morning |
Dog and Hills |
4.2 mi 50:00 Run |
| Oct 25 2009 Morning |
10k Practice |
6.2 mi 56:07 Run |
| Oct 24 2009 Morning |
(Untitled) |
6.0 mi 3:00:00 Walk |
| Oct 22 2009 Afternoon |
Hill run with Dog |
2.7 mi 43:00 Run |
| Oct 21 2009 Morning |
Tempo Run |
4.0 mi 41:49 Run |
| Oct 20 2009 Night |
Fast 800's |
5.2 mi 51:00 Run |
| Oct 18 2009 Morning |
Meadow Park to HS Loop |
7.0 mi 57:00 Run |
| Oct 17 2009 Morning |
(Untitled) |
2.9 mi 42:21 Run |
| Oct 16 2009 Morning |
(Untitled) |
7.0 mi 1:08:00 Run |
| Oct 15 2009 Morning |
(Untitled) |
3.0 mi 31:21 Run |
| Oct 13 2009 Night |
Bad Hills |
4.6 mi 42:00 Run |
| Oct 10 2009 Afternoon |
Trail/Hill Run |
11.0 mi 4:00:00 Run |
| Oct 09 2009 Morning |
Fish Run |
4.0 mi 1:00:00 Run |
| Oct 03 2009 Morning |
Leavenworth Half Marathon |
13.1 mi 1:50:10 Run |
| Oct 03 2009 Morning |
Leavenworth Half Marathon | Run |
| Sep 30 2009 Morning |
Tempo 5k |
3.15 mi 26:17 Run |
| Sep 29 2009 Morning |
(Untitled) |
2.47 mi 34:00 Run |
| Sep 28 2009 Morning |
(Untitled) |
3.15 mi 34:48 Run |
| Sep 27 2009 Afternoon |
(Untitled) |
3.75 mi 35:11 Run |
| Sep 25 2009 Morning |
Long Run |
13.5 mi 2:33:38 Run |
| Sep 24 2009 Morning |
(Untitled) |
3.0 mi 24:00 Run |
| Sep 23 2009 Morning |
Rest Day | Run |
| Sep 23 2009 Morning |
Rest Day | Other |
| Sep 22 2009 Morning |
Long Run |
6.9 mi 1:20:00 Run |
| Sep 21 2009 Afternoon |
HS Perrinville Loop |
3.7 mi 32:07 Run |