Workouts (brian izdepski)

Calendar - Statistics - Workouts
Date Title Details
Oct 15 2011
Morning		 Leavenworth Marathon 26.2 mi
4:00:00
Run
Oct 12 2011
Morning		 Downhill Pace Run 5.2 mi
54:40
Run
Oct 11 2011
Afternoon		 Downhill Pace Run 2.25 mi
20:00
Run
Oct 10 2011
Morning		 Pace trial 2.9 mi
29:30
Run
Oct 09 2011
Night		 Easy track run and back 4.48 mi
46:00
Run
Oct 08 2011
Morning		 Meadowdale Mile with Chase 2.05 mi
24:00
Run
Oct 07 2011
Morning		 Track Pace Run 4.0 mi
37:00
Run
Oct 05 2011
Afternoon		 Recovery Run 8.8 mi
1:35:20
Run
Oct 04 2011
Morning		 (Untitled) Run
Oct 04 2011
Morning		 Caspers Hard fast Loop 8.4 mi
1:12:30
Run
Oct 02 2011
Night		 Fish Run 1.4 mi
14:00
Run
Oct 02 2011
Afternoon		 Haney Meadows hike 3.0 mi
30:00
Run
Oct 01 2011
Morning		 Icicle Creek 3.76 mi
33:40
Run
Sep 28 2011
Morning		 Ezells/Seaview 10k Loop 6.1 mi
1:00:00
Run
Sep 27 2011
Morning		 Talbot Loop Fast 4.05 mi
34:16
Run
Sep 25 2011
Morning		 Long Run 17.62 mi
2:59:00
Run
Sep 24 2011
Night		 Tough Two Miler 2.1 mi
22:00
Run
Sep 22 2011
Morning		 Mixed Trail Run 6.51 mi
1:17:00
Run
Sep 21 2011
Night		 Talbot/Water Street Loop 6.41 mi
1:02:20
Run
Sep 20 2011
Afternoon		 Olympic Loop 3.69 mi
32:15
Run
Sep 19 2011
Night		 Pyramid Track Workout 4.0 mi
31:00
Run
Sep 19 2011
Morning		 Meadowdale Beach Loop (Record Run) 5.24 mi
53:25
Run
Sep 16 2011
Morning		 Long Run 11.62 mi
1:48:00
Run
Sep 13 2011
Morning		 West Tiger Mountain 6.7 mi
1:40
Run
Sep 12 2011
Afternoon		 Talbot Loop 4.06 mi
34:50
Run