Date | Title | Details |
---|---|---|
Feb 22 2011 Morning |
Quality Day- Hills |
5.6 mi 10:00 Run |
Feb 17 2011 Morning |
Quality Day |
2.5 mi 8:00 Run |
Feb 16 2011 Morning |
Volume Run |
3.93 mi 45:24 Run |
Feb 15 2011 Morning |
Temp 4 Miles |
4.0 mi 29:00 Run |
Feb 14 2011 Morning |
Volume Run |
4.5 mi 47:52 Run |
Feb 12 2011 Morning |
CUPIDS CHASE 5K |
3.13 mi 23:45 Run |
Feb 11 2011 Morning |
Volume Run |
45:00 Run |
Feb 10 2011 Morning |
Mountain Lakes |
45:00 Run |
Feb 09 2011 Morning |
Quality: Speed Play |
4.09 mi 32:12 Run |
Feb 08 2011 Morning |
Extended Seminary |
4.4 mi 40:00 Run |
Nov 01 2010 Morning |
Warm Up to University Baseball Field |
2.0 mi 36:08 Run |
Oct 30 2010 Morning |
Recovery Day |
15:00 Run |
Oct 29 2010 Morning |
COUNTIES |
4.12 mi 22:25 Run |
Oct 28 2010 Morning |
PRE MEET |
3.0 mi Run |
Oct 26 2010 Morning |
Temp Day at Greenway |
6.0 mi 32:30 Run |
Oct 12 2010 Morning |
DIVISIONIAL CHAMPIONSHIP @ WashCross |
3.13 mi 23:49 Run |
Oct 12 2010 Morning |
DIVISIONIAL CHAMPIONSHIP @ WashCross |
3.13 mi 23:49 Run |
Oct 11 2010 Morning |
Pre-Meet |
1.2 mi 12:36 Run |
Oct 09 2010 Morning |
OYO- treadmill |
4.0 mi 40:00 Run |
Oct 08 2010 Morning |
Quality Day 4 x 1 mile |
4.0 mi 33:38 Run |
Oct 07 2010 Morning |
Quality Day | Run |
Oct 06 2010 Morning |
Easy Day |
0.5 mi 45:00 Bike |
Oct 05 2010 Morning |
STEINERT/NORTH/LAWRENCE @MCP |
4.13 mi 23:15 Run |
Oct 04 2010 Morning |
Pre-Meet |
4.5 mi 20:00 Bike |
Oct 02 2010 Morning |
SHORE COACHES @ Holmdel Park |
8.13 mi 24:30 Run |