Date | Title | Details |
---|---|---|
Jul 12 2010 Afternoon |
(Untitled) | Weights |
Jul 12 2010 Afternoon |
(Untitled) |
7.42 mi 24:17 Run |
Jul 11 2010 Morning |
Pikeville 5k |
3.1 mi 17:39 Run |
Jul 10 2010 Morning |
(Untitled) |
2.7 mi 18:46 Run |
Jul 09 2010 Morning |
second day back |
5.2 mi 36:30 Run |
Jul 08 2010 Afternoon |
(Untitled) |
2.7 mi 19:46 Run |
Jun 22 2010 Morning |
(Untitled) |
5.5 mi 44:12 Run |
Jun 21 2010 Afternoon |
(Untitled) |
2.0 mi Run |
Jun 19 2010 Morning |
Tendonitis :( |
12.5 mi Bike |
Jun 16 2010 Afternoon |
easy |
7.03 mi 48:29 Run |
Jun 15 2010 Afternoon |
Waldt<3 |
10.9 mi 1:21:26 Run |
Jun 14 2010 Morning |
(Untitled) |
6.46 mi 25:02 Run |
Jun 13 2010 Afternoon |
Gunpowder |
7.8 mi 50:07 Run |
Jun 12 2010 Afternoon |
50 miles! |
3.0 mi 17:57 Run |
Jun 11 2010 Afternoon |
Loch Raven |
8.0 mi 54:45 Run |
Jun 10 2010 Morning |
Gunpowder |
10.2 mi 1:11:10 Run |
Jun 09 2010 Afternoon |
Long Run |
9.33 mi 1:05:04 Run |
Jun 08 2010 Afternoon |
long run |
8.62 mi 1:04:23 Run |
Jun 07 2010 Morning |
Bike |
6.5 mi Bike |
Jun 07 2010 Morning |
(Untitled) |
5.75 mi 2:05 Run |
Jun 06 2010 Afternoon |
Tempo |
5.1 mi 32:40 Run |
Jun 02 2010 Afternoon |
Easy Run |
7.1 mi 52:13 Run |
Jun 01 2010 Night |
anger run |
5.1 mi 33:15 Run |
May 31 2010 Afternoon |
(Untitled) |
5.5 mi 40:48 Run |
May 30 2010 Morning |
Night Run |
5.1 mi 36:05 Run |