Workouts (ric Benzing)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 17 2025 Morning |
:45/1:15 |
4.36 mi 55:17 Run |
| Jul 16 2025 Morning |
:45/1:15 |
2.86 mi 35:54 Run |
| Jul 15 2025 Morning |
:45/1:15 |
4.03 mi 51:34 Run |
| Jul 14 2025 Morning |
:40/1:20 |
3.0 mi 38:24 Run |
| Jul 14 2025 Morning |
(Untitled) |
0.25 mi 17:17 Swim |
| Jul 12 2025 Morning |
1:20/:40 |
0.75 mi 11:22 Run |
| Jul 12 2025 Morning |
:55/1:05 |
5.25 mi 1:10:54 Run |
| Jul 11 2025 Morning |
:45/1:15 |
3.32 mi 42:03 Run |
| Jul 10 2025 Morning |
:45/1:15 |
4.5 mi 56:24 Run |
| Jul 09 2025 Morning |
:45/1:15 |
3.26 mi 40:51 Run |
| Jul 08 2025 Morning |
:45/1:15 |
5.0 mi 1:05:40 Run |
| Jul 05 2025 Morning |
First three at :50/1:10 last at 1/1 |
4.17 mi Run |
| Jul 04 2025 Morning |
:45/1:15 |
2.75 mi 34:43 Run |
| Jul 03 2025 Morning |
:45/1:15 |
3.01 mi 38:13 Run |
| Jul 03 2025 Morning |
recovery run |
1.01 mi 14:20 Run |
| Jul 03 2025 Morning |
swim |
0.25 mi 15:51 Swim |
| Jul 02 2025 Afternoon |
swim |
0.25 mi 15:57 Swim |
| Jul 02 2025 Afternoon |
:45/1:15 |
0.75 mi 9:35 Run |
| Jul 02 2025 Morning |
:45/1:15 |
2.32 mi 29:12 Run |
| Jul 01 2025 Morning |
:45/1:15 |
4.0 mi 50:07 Run |
| Jun 30 2025 Morning |
:50/1:10 |
1.51 mi 19:54 Run |
| Jun 29 2025 Morning |
:45/1:15 |
1.54 mi 20:02 Run |
| Jun 28 2025 Morning |
:45/1:15 |
4.01 mi 49:52 Run |
| Jun 27 2025 Morning |
:45/1:15 |
2.76 mi 34:47 Run |
| Jun 25 2025 Morning |
just short |
0.2 mi 2:25 Run |