Workouts (ric Benzing)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 12 2017 Morning |
1:20/:40 |
2.71 mi 30:35 Run |
| Aug 11 2017 Morning |
(Untitled) |
0.31 mi Swim |
| Aug 11 2017 Morning |
1:20/:40 |
4.02 mi 44:23 Run |
| Aug 10 2017 Morning |
(Untitled) |
0.31 mi Swim |
| Aug 10 2017 Morning |
1:20/:40 and 1/1 |
6.0 mi 1:10:59 Run |
| Aug 09 2017 Morning |
1:20/:40 and 1/1 with mile 3 at 2/:30 |
4.6 mi 50:13 Run |
| Aug 05 2017 Morning |
1:25/:35 |
2.02 mi 25:28 Run |
| Aug 04 2017 Morning |
1:25/:35 |
3.0 mi 34:03 Run |
| Aug 03 2017 Morning |
1:25/:35 |
2.1 mi 21:44 Run |
| Aug 02 2017 Morning |
1:25/:35 and 1/1 |
5.01 mi 54:50 Run |
| Aug 02 2017 Morning |
(Untitled) |
0.31 mi Swim |
| Aug 01 2017 Morning |
1:20/:40 and 1/1 |
4.0 mi 43:28 Run |
| Jul 31 2017 Afternoon |
1:25/:35 |
2.6 mi 27:44 Run |
| Jul 31 2017 Morning |
(Untitled) |
0.37 mi Swim |
| Jul 29 2017 Morning |
1:20/:40 |
2.01 mi 23:06 Run |
| Jul 28 2017 Morning |
1:20/:40 |
4.1 mi 44:06 Run |
| Jul 27 2017 Morning |
1:20/:40 and 1/1 and :40/1:20 |
8.01 mi 1:36:15 Run |
| Jul 27 2017 Morning |
(Untitled) |
0.31 mi Swim |
| Jul 26 2017 Morning |
1:20/:40 and 1/1 |
3.11 mi 35:43 Run |
| Jul 25 2017 Morning |
1:25/:35 and 1/1 |
4.02 mi 43:24 Run |
| Jul 24 2017 Morning |
1:20/:40 and 1/1 |
5.0 mi 57:23 Run |
| Jul 23 2017 Morning |
1:20/:40 |
2.51 mi 29:00 Run |
| Jul 22 2017 Morning |
1:20/:40 and 1/1 |
3.51 mi 39:28 Run |
| Jul 20 2017 Morning |
1:20/:40 and 1/1 |
3.1 mi 35:25 Run |
| Jul 19 2017 Morning |
1:20/:40 and 1/1 |
4.2 mi 46:19 Run |