Workouts (Roland Wolfe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 11 2010 Morning |
Rest | Other |
| Apr 10 2010 Morning |
Rest | Run |
| Apr 09 2010 Morning |
Fartlek Run |
6.5 mi 44:51 Run |
| Apr 08 2010 Afternoon |
Run |
6.5 mi 42:02 Run |
| Apr 07 2010 Afternoon |
Repeats |
6.0 mi Run |
| Apr 06 2010 Morning |
Rest | Run |
| Apr 05 2010 Morning |
Tempo Run |
6.5 mi 41:47 Run |
| Apr 04 2010 Morning |
Run |
6.31 mi 44:07 Run |
| Apr 03 2010 Morning |
Run |
6.31 mi 42:13 Run |
| Apr 02 2010 Morning |
Run |
6.31 mi 44:27 Run |
| Apr 01 2010 Morning |
Run |
6.31 mi 43:29 Run |
| Mar 31 2010 Afternoon |
Mile repeats |
5.0 mi Run |
| Mar 30 2010 Morning |
Run |
6.31 mi 45:07 Run |
| Mar 29 2010 Morning |
Run |
6.31 mi 42:28 Run |
| Mar 28 2010 Morning |
Run |
6.31 mi 43:16 Run |
| Mar 26 2010 Morning |
Fartlek |
6.0 mi 42:59 Run |
| Mar 25 2010 Afternoon |
Run |
6.0 mi 40:54 Run |
| Mar 24 2010 Morning |
Mile repeats |
5.0 mi 29:34 Run |
| Mar 23 2010 Morning |
Run |
6.0 mi 40:14 Run |
| Mar 22 2010 Morning |
Run |
6.0 mi 40:41 Run |
| Mar 17 2010 Morning |
Run |
3.6 mi 27:38 Run |
| Mar 16 2010 Afternoon |
Run |
6.0 mi 44:00 Run |
| Mar 15 2010 Afternoon |
Run |
7.59 mi 50:25 Run |
| Mar 14 2010 Morning |
Run |
7.59 mi 51:33 Run |
| Mar 11 2010 Afternoon |
Run |
6.0 mi 44:36 Run |