Date | Title | Details |
---|---|---|
Aug 19 2011 Morning |
(Untitled) |
4.68 mi 37:08 Run |
Aug 18 2011 Afternoon |
(Untitled) |
15.0 mi 48:00 Bike |
Aug 18 2011 Morning |
Long Run |
20.66 mi 2:28:58 Run |
Aug 17 2011 Afternoon |
(Untitled) |
27.09 mi 1:30:09 Bike |
Aug 16 2011 Night |
(Untitled) |
7.47 mi 1:00:02 Run |
Aug 15 2011 Afternoon |
(Untitled) |
6.33 mi 42:42 Run |
Aug 15 2011 Morning |
(Untitled) |
6.13 mi 50:01 Run |
Aug 14 2011 Afternoon |
(Untitled) |
5.3 mi 33:42 Run |
Aug 14 2011 Morning |
(Untitled) |
5.23 mi 37:56 Run |
Aug 13 2011 Morning |
8x400m Intervals w/400m recovery |
8.08 mi 58:43 Run |
Aug 11 2011 Afternoon |
(Untitled) |
7.81 mi 53:31 Run |
Aug 10 2011 Afternoon |
Mission Peak |
6.83 mi 1:02:45 Run |
Aug 10 2011 Morning |
(Untitled) |
5.36 mi 38:34 Run |
Aug 08 2011 Afternoon |
(Untitled) |
4.03 mi 38:01 Run |
Aug 08 2011 Morning |
(Untitled) |
13.52 mi 1:40:03 Run |
Aug 07 2011 Night |
(Untitled) |
6.24 mi 49:58 Run |
Aug 05 2011 Morning |
(Untitled) |
21.34 mi 2:47:12 Run |
Aug 04 2011 Afternoon |
(Untitled) |
3.8 mi 30:00 Bike |
Aug 04 2011 Morning |
Track 1/4 intervals |
7.73 mi 50:01 Run |
Aug 03 2011 Afternoon |
(Untitled) |
34.78 mi 2:04:51 Bike |
Aug 02 2011 Morning |
(Untitled) |
10.13 mi 1:19:59 Run |
Aug 01 2011 Afternoon |
(Untitled) |
5.36 mi 44:43 Run |
Jul 31 2011 Morning |
(Untitled) |
8.06 mi 59:46 Run |
Jul 30 2011 Morning |
Camp Smith 5k |
3.1 mi 19:08 Run |
Jul 29 2011 Morning |
(Untitled) |
5.7 mi 45:01 Run |