Workouts (Val Sesler)

Calendar - Statistics - Workouts
Date Title Details
Dec 31 2009
Morning		 10k train 3.8 mi
40:00
Run
Dec 29 2009
Morning		 10k train 3.0 mi
31:53
Run
Dec 28 2009
Morning		 10k train 3.5 mi
40:00
Run
Dec 26 2009
Morning		 10K train 4.0 mi
45:00
Run
Dec 23 2009
Morning		 (Untitled) 1.74 mi
19:40
Run
Dec 21 2009
Morning		 10K train 2.8 mi
30:00
Run
Dec 21 2009
Morning		 10K train 2.5 mi
30:00
Run
Dec 18 2009
Morning		 10K train 2.5 mi
27:38
Run
Dec 16 2009
Morning		 10K train 1.8 mi
20:00
Run
Dec 14 2009
Morning		 Our race day!! 6.21 mi
1:10:06
Run
Dec 12 2009
Morning		 10k traint 1.8 mi
20:00
Run
Dec 09 2009
Morning		 10 k train 2.0 mi
23:00
Run
Dec 07 2009
Morning		 10 k train 5.97 mi
1:15:30
Run
Dec 05 2009
Morning		 10 k train Run
Dec 05 2009
Morning		 (Untitled) 15:00
Run
Dec 03 2009
Morning		 10k train 1.8 mi
20:00
Run
Dec 01 2009
Morning		 (Untitled) Run
Dec 01 2009
Morning		 (Untitled) 3.0 mi
31:45
Run
Nov 30 2009
Morning		 10k train 20:00
Run
Nov 28 2009
Morning		 10k train 5.97 mi
1:10:33
Run
Nov 26 2009
Morning		 10k train 3.23 mi
36:20
Run
Nov 24 2009
Morning		 10k train 4.23 mi
50:38
Run
Nov 23 2009
Morning		 10k train 3.0 mi
35:53
Run
Nov 21 2009
Morning		 10k train 4.85 mi
1:00:00
Run
Nov 19 2009
Morning		 10k train 3.0 mi
35:00
Run