Date | Title | Details |
---|---|---|
Nov 26 2009 Morning |
Turkey Trot |
8.0 mi Run |
Nov 14 2009 Morning |
5k | Run |
Nov 13 2009 Morning |
5 easy | Run |
Nov 12 2009 Morning |
4 easy miles w/ 3 gentle pickups | Run |
Nov 12 2009 Morning |
Core Class | Weights |
Nov 11 2009 Morning |
500 yards | Swim |
Nov 10 2009 Morning |
4 easy miles | Run |
Nov 10 2009 Morning |
Core Class | Weights |
Nov 09 2009 Morning |
4 easy miles w/aerobic intervals | Run |