Workouts (Scott Krajack)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 18 2010 Morning |
Circuit B |
1:00:00 Weights |
| Jan 17 2010 Morning |
Swim |
1.0 mi 40:00 Swim |
| Jan 15 2010 Morning |
Circuit B |
45:00 Weights |
| Jan 09 2010 Morning |
Bike |
30:00 Bike |
| Jan 05 2010 Morning |
Weights |
45:00 Weights |
| Jan 03 2010 Morning |
Swim |
20:00 Swim |
| Jan 02 2010 Morning |
Bike |
30:00 Bike |
| Dec 31 2009 Morning |
Bike |
40:00 Bike |
| Dec 24 2009 Morning |
Swim | Swim |
| Dec 22 2009 Morning |
Bike | Bike |
| Dec 21 2009 Morning |
Weights | Weights |
| Dec 20 2009 Morning |
Bike | Bike |
| Dec 18 2009 Morning |
Weight circuit | Weights |
| Dec 12 2009 Afternoon |
Run Outside |
2.0 mi 22:00 Run |
| Dec 10 2009 Afternoon |
Interval training |
2.0 mi 30:00 Run |
| Dec 08 2009 Afternoon |
Run |
1.5 mi 25:00 Run |
| Dec 06 2009 Afternoon |
Run interval |
1.5 mi 23:00 Run |
| Dec 04 2009 Morning |
Run |
1.0 mi 16:00 Run |
| Dec 02 2009 Morning |
Run |
1.5 mi 22:00 Run |
| Nov 30 2009 Afternoon |
Run |
1.25 mi 20:00 Run |
| Nov 28 2009 Morning |
Run |
1.25 mi 20:00 Run |
| Nov 26 2009 Morning |
Run |
1.25 mi 20:00 Run |
| Nov 24 2009 Afternoon |
Jog |
1.0 mi 20:00 Run |
| Nov 22 2009 Morning |
Jog |
1.0 mi 20:00 Run |
| Nov 14 2009 Morning |
Circuit B |
45:00 Weights |