| Date | Title | Details |
|---|---|---|
| Nov 13 2009 Afternoon |
Run |
3.0 mi 45:00 Run |
| Nov 12 2009 Afternoon |
Circuit B |
45:00 Weights |
| Nov 11 2009 Afternoon |
Jog |
3.0 mi 45:00 Run |
| Nov 10 2009 Afternoon |
Circuit A |
1:00 Weights |
| Nov 09 2009 Afternoon |
Swim at Peak Liberty Lake |
1.0 mi 35:00 Swim |
| Nov 08 2009 Morning |
Circuit A |
1:00 Weights |
| Nov 07 2009 Morning |
Run |
3.0 mi 45:00 Run |