Workouts (Andrew Lillie)

Calendar - Statistics - Workouts
Date Title Details
Jan 14 2010
Morning		 10K 6.2 mi
56:19
Run
Jan 13 2010
Morning		 3, hills 3.0 mi
26:35
Run
Jan 12 2010
Morning		 Fast 5 5.0 mi
37:49
Run
Jan 10 2010
Afternoon		 Fast 3 3.0 mi
24:14
Run
Jan 09 2010
Morning		 10, Tough 10.0 mi
1:35:48
Run
Jan 08 2010
Morning		 3 3.0 mi
25:27
Run
Jan 06 2010
Afternoon		 Run 4.0 4.0 mi
33:16
Run
Jan 05 2010
Morning		 Fast 10K inside 6.2 mi
46:46
Run
Jan 03 2010
Morning		 Five 5.0 mi
43:24
Run
Jan 02 2010
Morning		 Four 4.0 mi
34:00
Run
Jan 01 2010
Morning		 Ten-miler plus 1.5 extra 11.5 mi
1:44:48
Run
Dec 30 2009
Morning		 4.0 on the treadmill 4.0 mi
37:30
Run
Dec 28 2009
Night		 So chaffed 4.0 mi
38:00
Run
Dec 27 2009
Morning		 Central Park; Jonny's a force of nature! 9.28 mi
1:15:47
Run
Dec 25 2009
Morning		 3 plus 1 at 6:27 4.0 mi
34:57
Run
Dec 23 2009
Morning		 Freezing Face Five 5.0 mi
46:50
Run
Dec 22 2009
Morning		 5 5.0 mi
46:02
Run
Dec 22 2009
Morning		 5 5.0 mi
46:02
Run
Dec 20 2009
Morning		 2-plus 2.25 mi
20:00
Run
Dec 19 2009
Morning		 8 miles 8.0 mi
1:15:24
Run
Dec 18 2009
Morning		 3 miles 3.0 mi
26:29
Run
Dec 16 2009
Morning		 3.0 slow 3.0 mi
29:58
Run
Dec 15 2009
Morning		 2 miles slow 2.0 mi
20:00
Run
Dec 13 2009
Morning		 2 miles speedwork (1 and 1) plus one slower 3.0 mi
24:04
Run
Dec 12 2009
Morning		 10K fast; First goal reached 6.7 mi
1:00:40
Run