Workouts (Andrew Lillie)

Calendar - Statistics - Workouts
Date Title Details
Dec 09 2009
Morning		 -0.8 degrees; inside aerobics 2.25 mi
20:00
Other
Dec 07 2009
Morning		 2.5 miles, fast, freezing 2.5 mi
20:00
Run
Dec 05 2009
Morning		 5 miles, hills, at altitude 5.17 mi
1:00:38
Run
Dec 03 2009
Morning		 Freezing 3.0 mi
31:00
Run
Nov 30 2009
Morning		 Two-mile speedwork 2.0 mi
15:00
Run
Nov 28 2009
Morning		 Five Miles with One Mile Speedwork with Joey 5.0 mi
48:46
Run
Nov 26 2009
Morning		 Run slowly 1.2 mi
15:00
Run
Nov 25 2009
Morning		 Run 4+ miles 4.2 mi
38:00
Run
Nov 24 2009
Morning		 Aerobics 2.0 mi
20:00
Other
Nov 22 2009
Morning		 Run 18.30 minutes 2.0 mi
18:30
Run
Nov 21 2009
Morning		 Run 46 minutes 5.0 mi
46:00
Run
Nov 19 2009
Morning		 Run 3.0 2.5 mi
23:00
Run
Nov 17 2009
Morning		 Run 3.0 3.0 mi
27:00
Run
Nov 15 2009
Morning		 Training 1 3.0 mi
28:00
Run